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August 3rd, 2008 — , Daily Links from J.D. @ Get Fit Slowly
From now until I complete the one hundred pushups project, I’ll be posting weekend updates about my progress. (I finished weekly updates ten days ago.)
As you may recall, I managed to complete week four and was moving on to week five. I didn’t do very well. Here are my results:
Day one: 30 - 16 [...]
July 25th, 2008 — , Ask the Readers, Daily Links from macdaddy @ Get Fit Slowly
There’s been a couple of good posts this week by the guys in the fitness health network. All of us seem to be coming to grips with our weight loss plans. Here are a few of the entries that I found myself relating to this week.
I’ve found myself back in the gym lately, [...]
July 13th, 2008 — , Daily Links from J.D. @ Get Fit Slowly
Nickel at Fit 36 recently tagged us with an internet meme of his own devising. He wonders, “What is your biggest health or fitness vice? Nickel says that his biggest vice is eating out at lunch. He also likes tequila.
Generally I ignore blog games, but this one is interesting. I’ve shared many of my [...]
June 29th, 2008 — , Daily Links from J.D. @ Get Fit Slowly
Yesterday was my first full marathon training run since returning from my injury. I did fourteen miles of rolling hills. When I finished, my body was beat. I was sore all over, especially my left hip and my right calf. But I came home and took a twelve-minute ice bath and then was right as [...]
Related StoresContinue reading → Weekend Roundup: Getting Started with Healthy Eating
June 20th, 2008 — , Daily Links, Progress from macdaddy @ Get Fit Slowly
This morning, I hit another magical 10 pound increment. Since November 1, I’ve managed to drop 30 pounds. That’s 31 weeks and 30 pounds for those of you counting. And even though I complain a lot, I really couldn’t be much happier. I’m fitter, lighter, and healthier than I was 8 [...]
Related StoresJune 13th, 2008 — , Daily Links, Exercise from macdaddy @ Get Fit Slowly
It seems that all the time spent running in May had some deleterious effects on my muscle strength. Early in May, I set a mileage goal and a weight training goal; I was only able to complete the mileage however. In fact, I think I only lifted 3 or 4 times in [...]
Related StoresApril 18th, 2008 — , Daily Links from macdaddy @ Get Fit Slowly
But first a small update. It seems as if I might be over the hump. My mom’s here spending some time with us, meaning I have a little more free time than usual. So I’ve been running and going to the gym. Yesterday, I had an awesome workout–the kind that you [...]
Related StoresContinue reading → Daily Links: Gender Diet, Benefits Of Stretching, and NYC Calorie Rules
April 4th, 2008 — , Daily Links from macdaddy @ Get Fit Slowly
The New York Times recently published an interesting article about the growing popularity of wellness coaches.
Dr. CJ Fitness has blogged a series of articles about my current favorite TV show: The Biggest Loser. His three posts talk about reality TV Deception, behind the scenes of TBL, and some of TBL secrets. [...]
Continue reading → Daily Links–Wellness Coaches And The Biggest Loser
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