Funny how things suddenly become clear to you, as though a fog has lifted.
I’ve been in a fog of sorts for quite some time, a sugar fog. Only recently has this dense, gray world begun to disappear.
I’ve finally come to a place where I feel confident I can stand up to and prevail against the [...]
cravings
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Beating the Sugar Addiction - My Journey
August 6th, 2008 — , Health, Life, Sugar Addiction, cravings, goals, nutrition from Susan @ Nutrition Fitness Life
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith Beck
August 1st, 2008 — , Book Review, Motivation, appetites, beck, brains, cognitive behavior therapy, cravings, diet, diet industry, dieters, fad diets, food choices, healthy eating, lifestyle changes, mental concerns, mental health industry, next level, premise, researcher, shelves, thin person, vicious circle, vicious cycles, willpower from Weight Ladder @ Weight Loss Journal
This is an incredible book by Judith Beck, the daughter of a famed researcher that revolutionized the mental health industry. Like father, like daughter, Beck is poised to make some big changes in the diet industry, using the same techniques. Beck’s philosophy focuses on Cognitive Behavior Therapy or CBT. This is a term that means [...]
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July 2nd, 2008 — , Diets, binge, carbohydrates, cold turkey, cravings, diet, fact that people, falling off the wagon, fats, favorite foods, few days, food choices, goals, healthy eating, necessary balance, new food, phenomenon, proteins, regimen, rome, siren call, soda, sugar, vegetarianism from Weight Ladder @ Weight Loss Journal
By far, the most common reason that diets fail is due to the fact that people simply feel too deprived and they lose sight of their goals. While we all want to lose weight and feel better, the siren call of our favorite foods can be so powerful that we abandon these dreams and cave [...]
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Keeping the Right Perspective During Your Diet
June 30th, 2008 — , Losing Weight, Motivation, blood pressure, bonus, compliments, cravings, diet, flight of stairs, goals, going on a diet, health category, health goals, moderation, outward appearance, perception, perspective, physical appearance, physical health, physical image, priorities, reminder, wellness from Weight Ladder @ Weight Loss Journal
Dieting is not for the faint hearted, and it is not easy. If you fail to keep the right perspective during your diet, it is all too easy to give into cravings, to fall off the wagon and simply give up. Before you even think about going on a diet, you’re going to need to [...]
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5 Supplements You Need While You’re Dieting
June 23rd, 2008 — , Antioxidants, Vitamin C, calcium, calories, cells, cravings, dealing with stress, dehydration, diet, extent, muscle cramps, nutrients, orange juice, potassium, processed foods, proper balance, sodium, supplements, table salt, thyroid, tomato, vitamin A, vitamins, weight loss plan from Weight Ladder @ Weight Loss Journal
Whenever you start a diet you’re going to need to make sure that you are taking the right supplements for your body. Most “diets” lack one or more of these supplements. Without the proper balance of nutrients and vitamins, your body can easily feel deprived and your cravings can skyrocket out of control. There are [...]
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Is a Diet Detox Right For You?
June 4th, 2008 — , best bet, blood sugar, blood sugar levels, cravings, detox, detoxing your body, diet detox, drug addiction, favorite foods, first few days, hype, meltdown, perfect fit, personality, soda, stacks, symptoms of hypoglycemia, trigger food from Weight Ladder @ Weight Loss Journal
One of the most talked about concepts in the diet world right now is the process of detoxing your body from certain foods. There is a lot of hype surrounding this technique, so let’s take a hard look at it to help you determine whether or not it’s right for you. Like any diet, [...]
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January 29th, 2008 — , Health, Low Carb, WLS, carbohydrates, cravings, diet, hunger, ketogenic, metabolic advantage, nutrition, obesity, weight loss from BamaGal @ Back Across The Line
For those who are regular readers of this blog, you have probably noticed a downward trend in my satisfaction with having had WLS. I guess the fact that I have had some really bad problems with the malabsorption properties of the RNY. Not to mention that I may be facing a new surgery because of an ulceration or fistula or combination of both. I don’t know the full spectrum of it, I’m still
Eating healthy…
August 24th, 2007 — Health, appetite, balance, calorie intake, cravings, slim-fast from Weight Master @ Weight Master
Here are a few quick tips for healthy eating:1. Eat a variety of nutrient-rich foods. 2. Enjoy plenty of whole grains, fruits and vegetables. 3. Maintain a healthy weight. 4. Eat moderate portions. 5. Eat regular meals. 6. Reduce, don’t eliminate certa…
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August 14th, 2007 — Diets, appetite, calorie intake, calorie restrictive diets, cravings, eating, eating habits, energy, metabolism, starvation, weight loss from Weight Master @ Weight Master
Here are some reasons why you should stay away from traditional calorie restrictive diets: 1. Calories restrictive diets make you lose muscle. Since your body is in starvation mode, it will draw it’s energy from other sources such as muscle. 2. Calor…
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