I continued my series on how to ice sore muscles by explaining how to give yourself an ice massage and how to use an ice bath.
I spent a little time exploring the cost of racing and how much race registration fees can cost.
Cramping and gas can be unpleasant when you are running. In fact, [...]
cramps
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This Week Last Year: Ice and Cramping
July 28th, 2007 — Floyd Landis, Lance Armstrong, Last Year, Tour de France, cramps, doping, ice from Blaine Moore @ Run to Win
