Weekend reading from the Fitness Health Network:
Working out with the Misses, I love her by Fat Man Unleashed is an excellent post to remind us that working out with partners (spouses, friends, family members) is a great [...]
Related Storescraig-ballantyne
Weekend Reading Roundup
September 7th, 2008 — , Sleep, Weight Loss Journal, body fat, cookie diet, craig-ballantyne, family members, fitness health, friends family, gambit, health habits, health network, hours of sleep, journey, lazy man, misses, portion sizes, truth, weekend reading from Weight Ladder @ Weight Loss Journal
Original 300 Workout by Mark Twight
March 18th, 2008 — , 300-movie, Interviews, burn fat, craig-ballantyne, fat loss, turbulence-training from Former Fat Guy dot Com @ Former Fat Guy - Weight Loss Blog
The original 300 workout, designed for the actors of the movie 300, is definitely a challenge. Here’s how it goes:a) Pullups - 25 repsb) Deadlifts with 135lbs - 50 repsc) Pushups - 50 repsd) 24-inch Box jumps - 50 repse) Floor wipers - 50 repsf) 1-ar…
Related StoresTurbulence Training Author Interview
March 18th, 2008 — , Body Weight Exercises, Exercise, Interviews, Movie 300, Pullups, Pushups, Weight Loss Programs, craig-ballantyne, fat loss, interval training, turbulence-training, weight training from Rob @ Former Fat Guy Blog
Craig Ballantyne, the author of Turbulence Training, bodyweight fat loss training manual, and contributor to Mens Health magazine stopped in for a little chat a month ago and it’s now being partially released to readers. This Craig Ballantyne in…
Related Stores
