I can’t remember when I first started running/jogging. I just always remember doing it, but a friend of mine ask me to help him get started. I tried to think how I could help him, but it made me realize that jogging is not something someone can just on…
cool-down
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Start Jogging
June 28th, 2007 — cool-down, jogging, power walking, warm-up from Weight Master @ Weight Master
