If you are struggling with your weight and your self esteem, there are many different things that you might find that you are not doing. Whether it’s wearing a favorite outfit, going to a gym to exercise or even just having fun, many of us end up self exiled hermits due to our weight. While [...]
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Do You Own Your Body?
July 24th, 2008 — , Body Image, Motivation, Weight Loss Journal, cloak, compliments, eye color, favorite color, having fun, ifs ands, loose clothes, many different things, mirror, motivator, personality, reflection, self defeating behavior, self destructive behavior, self respect, self-esteem, stop hiding, true body, wardrobe, wellness from Weight Ladder @ Weight Loss Journal
Keeping the Right Perspective During Your Diet
June 30th, 2008 — , Losing Weight, Motivation, blood pressure, bonus, compliments, cravings, diet, flight of stairs, goals, going on a diet, health category, health goals, moderation, outward appearance, perception, perspective, physical appearance, physical health, physical image, priorities, reminder, wellness from Weight Ladder @ Weight Loss Journal
Dieting is not for the faint hearted, and it is not easy. If you fail to keep the right perspective during your diet, it is all too easy to give into cravings, to fall off the wagon and simply give up. Before you even think about going on a diet, you’re going to need to [...]
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