Every now and again, I like go back to the basics. This is one such post. I often don’t believe that body mass index is a great measurement system.
Body mass index is a measurement used by the medical community to determine healthy body weight. It is the standard used to decide if [...]
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What is Body Mass Index?
October 17th, 2008 — , Healthy Tools, bmi indicator, body fat content, body mass index, cardiovascular disease, cholesterol, high cholesterol, hip measurement, risk of heart disease, waist circumference, waist hip ratio, waist measurement from Lazy Man @ Lazy Man and Health
Chewing the Fat
October 7th, 2008 — , Olive Oil, almonds, avocados, blood cholesterol levels, cholesterol, good fats, monounsaturated fats, nutrition, omega 3 fatty acid, polyunsaturated fats from Lazy Man @ Lazy Man and Health
Dietary fats usually get a bad rap, most likely due to the fact that no one really likes the word fat to begin with. While it is acknowledged that many fats are harmful, there are actually good fats that are necessary for your diet. Instead of completely cutting out all fat from your diet, you [...]
Related StoresSex-22, Comfort food, & Ask Cranky Fitness
September 22nd, 2008 — , Ask Cranky Fitness, Big Fat Ass, cholesterol, sex from Jenn @ Cranky Fitness
Thanks to Crabby and to John-the-Designer for putting together the new template! (They both put a lot of work into it.) And I totally love the “Random” link on the sidebar. Click it and you’re instantly transported back in time to a previous Cranky Fit…
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Great cholesterol, false sense of security
September 15th, 2008 — , chocolate, cholesterol, estrogen, oatmeal from Jenn @ Cranky Fitness
[By Merry]Every time I get a checkup, the doctor enthuses about my cholesterol. (Probably because it’s good to say something positive before going on to the lecture about the Importance of Eating Vegetables.)more animalsBut it’s interesting that none o…
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Truth About Eggs
August 25th, 2008 — , Food, cholesterol, eggs from jim @ Journal of Healthy Living
I remember watching old movies where you’d see body builders consume a dozen raw eggs for breakfast. I mean these guys would be filling up a cup of the good stuff and chugging it down as a source of quick source protein. Since then, with the advent of whey protein powders and shakes and reports [...]
Related StoresThe Good Avocado Superfood
July 31st, 2008 — , Food, HDL, LDL, Lycopene, avocado, cholesterol, tomatoes from jim @ Journal of Healthy Living
As a child I never had the opportunity to eat much avocado. I’m Chinese and avocado simply didn’t make its way into many, or any, of the meals my mom prepared so I wasn’t exposed to the delicious treat until much later. I think my first try was sometime in college when I tried guacamole, [...]
Related StoresDaily Recommended Values
July 21st, 2008 — , Daily Recommended Values, Food, calories, carbs, cholesterol, fat, fiber, protein, saturated fat, sodium from jim @ Journal of Healthy Living
Do you know what the daily recommended values (DV) are for everything on that nutrition label? It’s like budgeting, you don’t know if you’re doing well or doing poorly unless you have a reference point. Daily recommended values is the FDA’s way of setting reference points and it’s important to know what they are, even [...]
Related StoresBig news day for lowcarb diets!
July 16th, 2008 — , Kimkins diet, Womens Health, cholesterol, health news, low carb diet, thyroid health from OhYeahBabe @ Kimorexia
These are different interpretations of the same info. I think it’s all good news! Will the world get it? I hope so!
OK, I think it’ll take more than this, but still… I’ll take good news where I can! Note that none of the articles says to starve yourself on a low-everything diet until you lose…
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Related StoresChromium Picolinate
May 29th, 2008 — , Diabetes, about, american diet, bad cholesterol, cholesterol, cholesterol hdl, cholesterol ldl, chromium deficiency, chromium picolinate, diet research, good cholesterol, inositol, medicine, medicine handbook, rare mineral from Weight Ladder @ Weight Loss Journal
From the Jumpstart Medicine Handbook…
Chromium Picolinate is the most absorbable form of chromium, a rare mineral often deficient in the American diet. Research suggest that chromium deficiency may play a role in the onset of diabetes. Chromium works well with inositol to decrease bad cholesterol (LDL) and increase good cholesterol (HDL).
Why Extra Virgin Olive Oil Is Good For You
May 22nd, 2008 — , Antioxidants, Food, HDL, LDL, Olive Oil, cholesterol from admin @ Journal of Healthy Living
Olive oil is great. OK, why?
If you have no idea, welcome to the club because until about fifteen minutes ago I had no idea either. I just knew that olive oil was supposed to be good for you and that you should be buying extra virgin or virgin olive oil if you want [...]
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Key Messages for National Nutrition Month®
March 31st, 2008 — , Health & Fitness, cholesterol, eating right, mypyramid, national nutrition month, registered dietitian, saturated fat from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. As March comes to a close, National Nutrition Month® also ends. This month’s theme, “Nutrition: It’s a Matter of Fact” focused on getting your nutrition information from facts (i.e., evidence-based medicine) and not just “believe everything you hear.” There were 10 key messages this month, and I [...]
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Eggs Can Be Healthy!
March 23rd, 2008 — , Cooking, Foods, Health & Fitness, cholesterol, eggs, family history, heart, heart disease, heart health, mypyramid, registered dietitian from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved.
Recently, my friend Joe emailed me with this question:
“When I was growing up, we used to have eggs all of the time for breakfast. When I got older, I stopped eating eggs because I didn’t think they were healthy; I heard that eggs had cholesterol, which is [...]

