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Yokogawa DL750P Two in One Scope and Chart Recorder |
US $10,000.00 | Sale |
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SIMRAD CX44 GPS CHART PLOTTER |
US $3,700.00 | Sale |
December 5th, 2007 — Chart, Exercise from NCN @ No. Calories Needed
I went to the gym today and walked / ran for 2 miles. I am doing intervals. I walk for 2 minutes and then run for 2 minutes. I feel pumped! Usually - read “every, single, time” - I lower the speed of the treadmill as I approach my goal-time. But, today, I pushed myself [...]
Related StoresContinue reading → New Chart - Staying On Plan - Running A Mile
December 4th, 2007 — Chart from NCN @ No. Calories Needed
Last night, I at a little more than I should have. My son, who goes to bed around 7, got up about 9 and couldn’t get back to sleep. So, I rocked him for a few minutes and we shared a little popcorn. Then, after putting him back to bed, I ate some peanut butter [...]
Related StoresContinue reading → Late Night Eating - Bad - Blogging About Weight Loss - Good
November 30th, 2007 — Chart, Weigh-In from NCN @ No. Calories Needed
I weigh 243 as of 7 AM this morning.
Here’s my caloric intake as of 11:10 AM -
November 29th, 2007 — Chart from NCN @ No. Calories Needed
Caloric intake as of 2 PM -
November 29th, 2007 — Chart from NCN @ No. Calories Needed
I realized last night that I haven’t eaten any fast food in the past 2 weeks. I find that I feel so much better - and I’m able to save money by cooking at home.
Here’s my caloric intake as of 11:30 AM -
Continue reading → No Fast Food Needed - Caloric Intake For November 29
November 28th, 2007 — Chart from NCN @ No. Calories Needed
Several folks have commented or emailed about the fact that I plan to eat less than 1000 calories per day for the next 30 days. Many are concerned that I’m eating too little. Basically, I have weighed the possible effects (burning muscle, not fat, fatigue, etc.) verses the possible rewards (better sleep, lower weight, no [...]
Related StoresNovember 27th, 2007 — Chart from NCN @ No. Calories Needed
I just got home from the walking track, where I walked 2.75 MILES. I feel so awesome right now - WAY better than I felt back in January and February. For some reason - and maybe it’s the fact that I TALKED to some of my closest friends about my “weight issues” - but I [...]
Related StoresContinue reading → Just Got Back From The Walking Track - 2.75 MILES - I Rock!
November 27th, 2007 — Chart from NCN @ No. Calories Needed
I had to go to the grocery store this morning - we were running out of fresh fruit and chicken breast - and I found that I started to feel “ravenous”. I was starving. Or, so I thought. But, the truth is, I was simply thirsty. I bought a bottle of water, drank about half [...]
Related StoresContinue reading → Hydration - I Thought That I Was Hungry, But I Was Just Thirsty!
November 27th, 2007 — Chart from NCN @ No. Calories Needed
I have a digital food scale (purchased from Amazon - Digital Multifunctional Scale, Black) that I use to weigh the food that I eat. It can report in ounces or grams.
But, from time to time, I need to convert from ounces to grams or viceversa, so I use the free online conversion tool, located at [...]
November 26th, 2007 — Chart, Weigh-In from NCN @ No. Calories Needed
It’s a few minutes before 3 and I’m doing great. I’m eating very small meals, spaced out every 2 or 3 hours. Here’s my current daily total.
Oh yeah - I actually stepped on the scale so that I could see how much I weigh -
246 Pounds
Continue reading → Charting My Caloric Intake - Day 2 - November 26 (Morning) Plus - A Weigh In
November 26th, 2007 — Chart from NCN @ No. Calories Needed
Yesterday was awesome - and today is shaping up to be the same! I had a couple of ounces of grilled chicken for breakfast - and an apple for a snack about 10:30. I have figured out that I FEEL much better when I’m ‘a little hungry’. Instead of filling my life up with food, [...]
Related StoresContinue reading → Charting My Caloric Intake - Day 2 - November 26 (Morning)
November 25th, 2007 — Chart from NCN @ No. Calories Needed
This MIGHT get to be a little annoying, but it will help me if I FORCE myself to update this site, EVERY TIME I eat!
Here’s my chart as of 5:45 PM…
I think that I am through eating for the day… We shall see…
Related StoresNovember 25th, 2007 — Chart from NCN @ No. Calories Needed
Here’s the deal. I need to lose weight. I HAVE to lose weight. I want to lose 20 pounds between now and Christmas.
I will be dramatically reducing my caloric intake and dramatically increasing my workout time. (I talked to a friend from church, a we are going to start walking/running at the track each night.)
Here’s [...]
Continue reading → Charting My Caloric Intake - Day 1 - November 25
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