*If you haven’t entered in the contest for the signed book give away(ends tomorrow) –>Joining the Thin Club *
This weeks challenge? How about an exercise that can burn fat, build muscle, and increase cardiovascular endurance using no equipment and no more than a small area of floor space. There is an exercise that can do [...]
Challenge
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Burpee Challenge
September 30th, 2008 — , Challenge, Exercise, burpee from Mark Salinas @ Mark Salinas, MN
Daily Life Challenge
September 23rd, 2008 — , Challenge, Daily Life Challenge, Parenting, children, family, healthy from Mark Salinas @ Mark Salinas, MN
As we strive to become physically healthier, I think it is important to remember that we should continue to become stronger mentally and emotionally as well. Our challenge this week is not a physical challenge but a “Daily Life Challenge.”
Three “simple” actions:
1-ZERO television- No TV time for the whole day. How often to [...]
Squat Challenge
September 15th, 2008 — , Challenge, Exercise, legs, squats from Mark Salinas @ Mark Salinas, MN
For those of you that took on last weeks MidWeek Challenge, how did it go? This week I thought we might work on the legs and bottom with one simple exercise —-> SQUATS <—-
Let’s warm up by running in place for 5 minutes. Make sure the legs are nice and warm, now:
1. [...]
Related StoresMidWeek Challenge
September 9th, 2008 — , Challenge, Exercise, Jumping Jacks, crunches, push-ups, squats, wall sits, workoutmommy from Mark Salinas @ Mark Salinas, MN
Every week I try to include a challenge into my routine. This week I am going to pull a challenge from the book of workoutmommy called Move it Monday, well…most of it and not on Monday, I added a few of my own twists:
First let’s warm up for 3 minutes…march or jog in place.
Ready to [...]
MidWeek Challenge
September 9th, 2008 — , Challenge, Exercise, Jumping Jacks, crunches, push-ups, squats, wall sits, workoutmommy from Mark Salinas @ Mark Salinas, MN
Every week I try to include a challenge into my routine. This week I am going to pull a challenge from the book of workoutmommy called Move it Monday, well…most of it and not on Monday, I added a few of my own twists:
First let’s warm up for 3 minutes…march or jog in place.
Ready to [...]
Core Challenge
September 2nd, 2008 — , Abdominals, Challenge, Core, Exercise, core challenge, plank, side plank from Mark Salinas @ Mark Salinas, MN
I think it is important that we continue to challenge ourselves along our journey towards a healthier lifestyle. We had a push up challenge a couple of weeks back in the Ladder Pushups, last week we did the Wall Sit Challenge. This week I would like to target the core.
The core challenge consists of [...]
Wall Sit Challenge
August 26th, 2008 — , Challenge, Exercise, Wall Sit, fitness from Mark Salinas @ Mark Salinas, MN
Last week we introduced a push up challenge, the Ladder Pushups. I have a new challenge for you today, it is The Wall Sit Challenge.
The wall sit is a bit different from typical squats since you’re holding a static position for a certain period of time, rather than working through an entire range of motion. [...]
Are You A Pusher?
August 18th, 2008 — , Challenge, Dara Torres, Working Out, comfort zone, exercise intensity, fear from Dara Chadwick @ Fit In Real Life
Watching the Olympics this week — and seeing all these athletes push themselves to the absolute limit — has got me thinking about the quality of my own workouts. My goal for August was to up the intensity on all…
Related StoresWeek 5
July 5th, 2008 — , Challenge from Jenn @ Run Jojo Run
Mon - 5 (52:17)Tues -3 (29:48)Wed - 2 (30:26)Fri - 7 (1:14)
Trying for 100 Pushups
July 1st, 2008 — , Challenge, Pushups, crunches, exercising, hundredpushups, one hundred pushups from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
Like many of my fellow fatbloggers I’ve signed up for the One Hundred Pushups Challenge. The correspsonding program is a progressive training program designed to slowly, over a period of at least 6 weeks, get you from sloth to stud. At least that’s the idea.
Yesterday I did the initial test which simply calls [...]
Week 4
June 28th, 2008 — , Challenge from Jenn @ Run Jojo Run
Week 4Mon -3 (30:50)Tues -2 (20:29)Wed - bed earlyThur - 4 (41:58)Fri - 4 (40:55)
Week 4
June 28th, 2008 — , Challenge from Jenn @ Run Jojo Run
Week 4Mon -3 (30:50)Tues -2 (20:29)Wed - bed earlyThur - 4 (41:58)Fri - 4 (40:55)
IWLC
June 26th, 2008 — , Challenge from Jenn @ Run Jojo Run
Thought I take a cue from Java-Mom and post about my month.I was talking to a friend yesterday about the whole challenge. At first, I thought I’d just do it to help me get motivated to lose some weight. Then the first week, I was in the top 10 and real…
Related StoresYou Are What You Think
June 23rd, 2008 — , Challenge, Herald Sun, Motivation, Musings, Oprah, confidence, insecurity, reality, thoughts, weight maintenance from Dara Chadwick @ Fit In Real Life
I spent all weekend thinking about the fact that it’s now officially summer. My thoughts see-sawed between the delighted (”The kids are home so we can go do this, and that, and this…”) and the dread-inducing (”How am I going…
Related StoresWeek 3
June 20th, 2008 — , Challenge from Jenn @ Run Jojo Run
Mon -UB, 3 (30:24)Tues - 3 (32:43),w-2 (30:04)Wed - LB, 3 (32:00)Thur - 1.6 Fri - 3 (29:56)Sat -RESTSunday - 4.25 (43something)
Week 3
June 20th, 2008 — , Challenge from Jenn @ Run Jojo Run
Mon -UB, 3 (30:24)Tues - 3 (32:43),w-2 (30:04)Wed - LB, 3 (32:00)Thur - 1.6 Fri - 3 (29:56)Sat -RESTSunday - 4.25 (43something)
Week 2
June 14th, 2008 — , Challenge from Jenn @ Run Jojo Run
Week 2Mon -?LB, ?3 (33:22)Tues -?3 (32:41)Wed - ?UBThur -?3 (33:06)Fri - sickSat - sickSunday - sick
Week 2
June 14th, 2008 — , Challenge from Jenn @ Run Jojo Run
Week 2Mon -?LB, ?3 (33:22)Tues -?3 (32:41)Wed - ?UBThur -?3 (33:06)Fri - sickSat - sickSunday - sick
Tempted by Dietary Demons in Sin City
May 15th, 2008 — , Challenge, Health, Motivation, fat loss, travel, walking, water, weight loss from Christina @ Former Fat Guy Blog
In Vegas, you can indulge in some of the seven deadly sins which might include lust, sloth, greed or gluttony.
Gamble into the wee hours of the morning, wander in a alcoholic haze, belly up to an over indulgent buffet or shop until your credit cards ar…
Mirror Mirror
April 16th, 2008 — , Challenge, Health, Motivation, fat loss, weight loss from Christina @ Former Fat Guy Blog
Facebook. Often thought of a big time waster and not great for the procrastinators in us, it is marketed as a networking community!
I’m surprised but I will admit that Facebook actually taught me something about myself today. I learned somethin…
Youre Only Human
March 19th, 2008 — , Challenge, Motivation, The Secret, fat loss, habits, weight loss, whole foods from Christina @ Former Fat Guy Blog
Anytime you try to do something new, you’re guaranteed to stumble along the way and it’s a part of the learning process. Realize that part of being human means that we’re not perfect and remind yourself why you’re doing what you’r…
Related StoresYou, Just Wait A Minute!
March 4th, 2008 — , Challenge, Motivation, Slow Food, Whole Food, fat loss, habits, weight loss from Christina @ Former Fat Guy Blog
Eating when read in a dictionary refers to the consumption of food for nutrition. Consumption yes but at an intense rate. Once again, our lifestyles dictate what food we are consuming but also the amount of time we consume it in.
Let me tell you about…
No. Calories Needed Challenge - The First Weigh In
January 4th, 2008 — Challenge, Weigh-In from NCN @ No. Calories Needed
The numbers are in - and it’s time to get serious.
NCN - 250 Pounds
Big Honkin - 360 Pounds
Next weigh in? Tuesday Morning.
It took Big Honkin a few days to weigh in - He’s using the scales at his local gym. But, now it’s time to get serious. I’ve gone w/out caffeine for 4 days, and [...]
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Continue reading → No. Calories Needed Challenge - The First Weigh In
No. Calories Needed Weight Loss Challenge - Day One
January 1st, 2008 — Challenge from NCN @ No. Calories Needed
I was chatting with a good friend of mine the other day, and we started talking about No. Calories Needed. I can’t remember who it was, but one of us suggested that we have a ‘weight loss challenge’ for 2008. After thinking about it for a few days, we came up with a [...]
Related StoresContinue reading → No. Calories Needed Weight Loss Challenge - Day One