Out of all the diet books we have ever seen, this one simply has the best cover. Nothing gets the point of the title across better than a pie-eyed dog staring at you over a bowl of what looks like very unappetizing cereal. The author of this book is the renowned Bradley Trevor Greive, who [...]
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Dieting Causes Brain Damage: How to Lose Weight Without Losing Your Mind By Bradley Trevor Greive
August 15th, 2008 — , Book Review, Diets, Exercise, Motivation, best way to lose weight, bradley trevor greive, caloric intake, calories, cereal, diet, diet books, diet fads, fad diets, false hope, fool, healthy eating, journey, lifestyle change, motivator, new perspective, nutrition, piece of advice, premise, prose, sense of humor from Weight Ladder @ Weight Loss Journal
Are Carbs Really That Bad?
August 5th, 2008 — , bad carbs, breakfast cereals, carb diet, carbohydrates, cereal, death sentence, fad diets, fiber, good carbs, healthy eating, little sugar, little time, low calorie, nutrition, oatmeal, refined flour, simple answer, smart solution, sugar content, ways to lose weight, weight gain, whole grain bread, whole grain flour, whole grains from Weight Ladder @ Weight Loss Journal
Out of every food on earth, in the past few years, there has been no other food as demonized as the ones that contain carbs. There are so many fad diets that focus on completely removing carbs from your life - but is this a smart solution? The simple answer is no - it’s not [...]
Related StoresAsk The Readers: Hotel Friend Food?
July 1st, 2008 — , Ask the Readers, beef jerky, cereal, edamame, fruit, lunch foods, meal replacement bars, microwave, nuts, peanut butter, refrigerator from Lazy Man @ Lazy Man and Health
Next week, I’m going to be taking the show on the road. Specifically, I’ll be going from north California to south California. During the day, I’m going to be working and exercising as I normally would. At night, my wife and I will explore Laguna Beach and the surrounding area.
When it comes [...]
How to Eat Low Fat Without Low Taste
May 29th, 2008 — , Meals, benefits of soy protein, black pepper, cardboard, celery, cereal, cottage cheese, flavors, free chips, free salsa, free variety, healthy eating, low fat food, low fat foods, paprika, rabbit food, real food, seasonings, splenda, sweetener, tastebuds, trigger food, vanilla flavor from Weight Ladder @ Weight Loss Journal
One of the main things that keeps people from trying low fat foods is the fact that a lot of them taste, well, pretty bad. It’s all too easy to brush it off as “rabbit food,” and convince yourself that you need real food. However, there are many low fat foods that are actually [...]
Related Stores4 Ways to Avoid Missing Breakfast
May 27th, 2008 — , Meals, amount of time, average person, bad habits, breakfast bar, breakfast bars, carbs, cereal, course breakfast, donut, fridge, healthy alternatives, healthy breakfast, healthy eating, healthy lifestyle, morning routine, prep time, saturday morning, siren call, snooze alarm, spoon, toaster from Weight Ladder @ Weight Loss Journal
We all know that breakfast is the most important meal of the day, but sometimes the siren call of the snooze alarm is too hard to ignore. We wake up, way behind schedule and there’s simply no time to eat a healthy breakfast. Over time, this can lead to bad habits that can derail [...]
Related StoresBad Meal of the Day - Breakfast Cereal
May 15th, 2008 — , breakfast cereal, calories, cereal, diet, golden grahams from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
I don’t usually eat cereal for breakfast but the last couple of days were exceptions. I needed something fast, and having a bowl of cereal with skim milk sounded like it would hit the spot. How bad can a bowl of cereal be?
How about 640 calories.
How’s that, you ask? Well, first you [...]
Another Cheap and Healthy Breakfast
April 23rd, 2008 — , Healthy Meals, breakfast, cereal, cheap from Lazy Man @ Lazy Man and Health
Eighteen months ago, I wrote about a cheap, healthy, quick, hot breakfast that I had incorporated into my daily schedule. It was high on protein and fiber and low on carbs. Unfortunately it didn’t have any fruits or veggies, so it wasn’t a complete breakfast. It was still better than the average [...]
Related StoresNational School Breakfast Week
March 3rd, 2008 — , Food, Foods, Health & Fitness, Kids, News, breakfast, calcium, calories, cereal, children, healthy, milk, nutrition, protein, saturated fat, school lunch, vitamin from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. This week, March 3-7, is National School Breakfast Week and is sponsored by the School Nutrition Association. The purpose of National School Breakfast Week is to raise awareness of the healthfulness of school breakfast and the importance of breakfast in general. This year’s theme is [...]
Related StoresWhat formula is best for my baby?
December 27th, 2007 — ADA, Babies, Foods, Health & Fitness, baby, brain, breast milk, breastfeed, cereal, diet, dietitian, enfamil, fat, fatty, good start, infant, lipil, nutrition, similac, soy from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. I was in the grocery store recently, and a young couple seemed to be struggling with what formula to buy their infant. So being the dietitian that I am, helped them out! After asking a few questions to make sure their infant did not have a [...]
Related StoresGreat Nutrition and Physical Activity Gifts for Kids–Part Two
November 21st, 2007 — Cooking, Food, Health & Fitness, Kids, cereal, children, eating, family, fitness, fruit, games, gift ideas, healthy eating, nutrition, physical activity, snack, toys from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Every year, I think about getting my nieces and cousins something “nutrition-related” for their birthdays or for Christmas. This year, I decided to let you in on my searches and give you a list of what I’ve found of interest. Part One was about physical activity, [...]
Related StoresContinue reading → Great Nutrition and Physical Activity Gifts for Kids–Part Two
Healthy Halloween Treats
October 22nd, 2007 — Food, Foods, Health & Fitness, calories, cereal, chocolate, family, fruit, granola, halloween, nutrition, pretzel, pumpkin, snack, treat from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Let’s say that you’ve decided to give out healthy snacks this year for Halloween instead of the typical candy treat. What are some good options?
Unfortunately, it’s no longer proper to give out fresh fruit or homemade snacks, because the kids’ parents never know if it’s safe or [...]
Next-generation granola bars!
July 23rd, 2007 — Food, Health & Fitness, calories, cereal, chocolate healthy, diet, eating, fat, fiber, fiber one, granola, kashi, protein, workout from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. With my busy lifestyle, granola bars are a staple in my diet. I usually eat granola bars during rush-hour traffic, to tide me over during my workout (before dinner). I had been eating Kashi Chewy granola bars, which have ~140 calories, 5 grams of [...]
Related StoresMilk and Cereal — Your best breakfast
July 9th, 2007 — Health & Fitness, breakfast, calcium, cereal, eat healthy, eating, fat, milk, nutrition, osteoporosis, teen health from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. A month ago, I posted an article about getting your calcium intake each day. I mentioned that Total is one breakfast cereal that helps you meet your daily calcium requirements. A recent research study (published in the Journal of the American Dietetic Association, November 2006) [...]
Related Stores5 Easy Ways to Increase Your Fiber Intake
June 9th, 2007 — Health & Fitness, breakfast, cereal, diet, eat healthy, fiber, healthy eating, nutrition from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. As adults, we need to eat 25 to 35 grams of fiber a day. This number might seem overwhelming at first, but fiber really helps keep you feeling fuller, longer, and is essential for a healthy diet.
Here are five easy ways to increase your fiber intake:
Choose [...]
Related StoresContinue reading → 5 Easy Ways to Increase Your Fiber Intake