With the start of summer’s last month, I’ve set a new health and fitness goal for myself: In the now-famous words of Chef Emeril Lagasse, my goal is to kick everything up a notch. It’s not a response to the…
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Kickin’ It Up A Notch
August 4th, 2008 — , Emeril Lagasse, Shape magazine, Weight-Loss Diary column, Working Out, calorie deficit, healthy eating, intensity intervals, lean protein, maintaining weight loss from Dara Chadwick @ Fit In Real Life
