As summer gets closer, many of us are taking our exercise routines outside. It’s a great time of year to get out and enjoy nature, but this is also the time of year when the risk of dehydration becomes very real. If you have ever been seriously dehydrated, you know how awful it feels. You [...]
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How to Avoid Dehydration
September 30th, 2008 — , caffeinated beverage, caffeine, coffee and tea, culprits, dehydration, excess consumption, exercise routines, great time, hydration, risk, slower pace, soda, sodium, time of year, water, water consumption, water intake, wellness, whiting, workout from Weight Ladder @ Weight Loss Journal
This Week Last Year: Heart Attacks, Cyclists & Caffeine Humor
September 19th, 2008 — , 5k, Eliot, Humor, John L Parker Jr, Last Year, Maine, caffeine, cycling, laws, travel from Blaine Moore @ Run to Win
This week last year ranged from humorous to serious as I discussed topics ranging from cartoons to hospitals.
In the training tips department, I wrote about training options while on the road. There are a lot of different ways to stay in shape even if you travel regularly, and this article pointed at some different [...]
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2nd Annual Maine Coach & Athlete Cross Country Clinic (Part I: Nutrition Basics & Fueling for Performance)
August 26th, 2008 — , Food & Beverage, Karen Hodge Knapton, Workout Tips, caffeine, clinic, cross country, nutrition, supplements, water from Blaine Moore @ Run to Win
The 2nd annual Maine Coach and Athlete Cross Country Clinic was on August 18th, 2008 at the University of Southern Maine. This is the second part of my reporting on the clinic; the first part was about injury prevention and treatment. This part covers the presentation on nutrition and fueling.
Nutrition Basics & Fueling for [...]
How to Retrain Your Cravings
August 19th, 2008 — , Diets, best bet, brain, caffeine, calories, cold turkey, cup of coffee, cup of tea, diet, healthy eating, mistake, punch, signals, soda, sodas, sugar, sugar cravings, teaspoons, trigger food, trigger foods from Weight Ladder @ Weight Loss Journal
Whenever you start a new diet, cravings are pretty much inevitable. It can get to the point where you feel as though you’ll literally stop existing unless you cave in. Countless diets are broken due to cravings, but there are a few techniques that you can use to retrain your cravings and keep your [...]
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August 13th, 2008 — , Coffee, Food, caffeine from jim @ Journal of Healthy Living
The New York Times recently took a look at America’s #1 beverage, coffee, and the ingredient that makes people drink, caffeine, the most widely used drug. The article has a lot of facts but here were the ones that stood out for me:
There’s a list of how many milligrams of caffeine is present in average [...]
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July 6th, 2008 — , Exercise, Food, alcohol addiction, bbqs, caffeine, change of pace, dirty word, drink, family time, fitness health, friendly food, goals, gym, health goals, health network, healthy eating, high intensity, hotel food, hydration, lazy man, ncn, nutrition, nutrition fitness, rocco castellano, self discipline, smoothie king, ups, ups and downs, water, weight loss goals, wellness from Weight Ladder @ Weight Loss Journal
How was everybody’s 4th of July? Did you enjoy your fireworks, BBQs, and family time? Better still did you all keep on your diets and stay focused on your health goals during the celebration?
From the Fitness Health Network this week were quite a few good articles in my opinion. Check them out:
Did [...]
Related StoresRamp Up Your Metabolism Naturally
June 18th, 2008 — , Coffee, blood sugar, caffeine, caffeine intoxication, carbohydrates, carbs, diet, exercise routine, fats, feast and famine, genetics, heart, lean muscle mass, metabolism, metabolisms, perspective, proteins, starbucks, ways to increase your metabolism, weight loss efforts, yo yo from Weight Ladder @ Weight Loss Journal
If you want to jump start your weight loss efforts, you’re going to need to focus on your metabolism. For most of us, our metabolisms have either been slowed by yo-yo dieting or even genetics and it can be hard to get them back again. However, it is not impossible to kick start your [...]
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April 8th, 2008 — , Gaining Weight, caffeine, saccharin, water from Tricia @ Blogging Away Fat
Back in 2005, some researchers discovered something interesting about those who drank diet soda. For every can or bottle of diet soft drink that was consumed, there was a 41% increase in the risk of becoming overweight.
“What didn’t surprise us was that total soft drink use was linked to overweight and obesity,” Fowler tells [...]
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A bit of Humor: How to Quit Drinking Caffeine
September 18th, 2007 — Food & Beverage, Humor, Scott Meyer, Websites, caffeine from Blaine Moore @ Run to Win
Photo byRefracted Moments™I am not shy about sharing my belief that caffeine is worse for you than alcohol and tobacco. Rather than repeat myself, I would rather give you a laugh by pointing you over to a Basic Instructions comic strip about “How to Quit Drinking Caffeine“. It’s a four panel strip by [...]
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