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October 5th, 2008 — , Weight Loss Journal, blogs, brain, calorie chart, cup of joe, fitness health, happy sunday, health and fitness, health habits, health network, health related articles, kids health, lazy man, low bodyfat, ncn, newsletter issue, online food diary, saga, weightlifting program, workout nutrition from Weight Ladder @ Weight Loss Journal
Happy Sunday everyone. Hope you got your fitness cap on along with your cup of joe today. Check out the links below for some great weekend reading.
The Fitness Health Network presents:
Lazy Man and Health writes about Post Workout Nutrition.
Get Fit Slowly says Maybe [...]
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October 1st, 2008 — , Body Image, Exercise, Health, Losing Weight, Motivation, Shape, Weight Loss Journal, blood sugar, brain, diet plan, dips, failure, goals, happiness, physical effort, piece of cake, repetitions, short circuit, snack, vocabulary, weight loss, wellness from Weight Ladder @ Weight Loss Journal
We all know that the mind is our most powerful muscle, but what do you do if your mind is working against your diet plan? Few of us realize just how much we beat ourselves up mentally, setting ourselves up for failure before we even try. If you’re ready to get healthy and lose weight, [...]
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Continue reading → Is Your Brain Keeping You From Losing Weight?
September 29th, 2008 — , Book Review, brain, diet from Sagan @ Living Healthy in the Real World
When I was asked to write a review on this book, I jumped at the opportunity- not only did it come at a very opportune time (learning about the brain and how this book offers to “improve memory, enhance attention, and boost mental energy” is very usefu…
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Continue reading → Book Review: The Brain Trust Program by Larry McCleary, M.D.
September 23rd, 2008 — , Exercise, Gaining Weight, blood sugar, blood sugar levels, brain, dinner plate, exercise plan, healthy eating, little bit, moderation, portion control, salad plate, urge, vegetables, willpower from Weight Ladder @ Weight Loss Journal
For most of us, eating normally means eating whatever we want. The key to eating the way we want to eat and not gaining weight is portion control and extra exercise. It is possible to lose weight while not depriving yourself of the food you love, but you will need to make that commitment towards [...]
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Continue reading → How to Lose Weight And Keep Eating Normally
August 19th, 2008 — , Diets, best bet, brain, caffeine, calories, cold turkey, cup of coffee, cup of tea, diet, healthy eating, mistake, punch, signals, soda, sodas, sugar, sugar cravings, teaspoons, trigger food, trigger foods from Weight Ladder @ Weight Loss Journal
Whenever you start a new diet, cravings are pretty much inevitable. It can get to the point where you feel as though you’ll literally stop existing unless you cave in. Countless diets are broken due to cravings, but there are a few techniques that you can use to retrain your cravings and keep your [...]
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Continue reading → How to Retrain Your Cravings
July 14th, 2008 — , Meals, alternative ideas, brain, disaster, falling off the wagon, food scale, health plan, healthy eating, how many calories, new health, nutrition, nutritionist, portion control, signals, stomach, trigger food, weight loss from Weight Ladder @ Weight Loss Journal
Trying to map out a new health plan can be difficult, especially when you are used to overeating on a regular basis. Many of us don’t even realize just how much we eat and how this can affect our bodies. The key to weight loss is the simple formula of calories in - calories burned. [...]
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Continue reading → 4 Ways to Stop Overeating
June 10th, 2008 — , Motivation, amount of time, brain, bubble bath, danger zones, diet and exercise plan, food craving, food rewards, habit, lowering your blood pressure, new ways, problem behavior, rewards, rewards system, shopping spree, trigger food from Weight Ladder @ Weight Loss Journal
One of the hardest parts of dealing with a diet is the feeling that you are depriving yourself. Everyone needs a boost and for many people, food is the natural reward. Whether this started in childhood or became an acquired habit later in life, you’ll need to find new ways to reward yourself and [...]
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Continue reading → Reward Systems Work - The Key to Successful Weight Loss
June 6th, 2008 — , Motivation, amount of time, brain, bubble bath, danger zones, diet and exercise plan, food craving, food rewards, habit, lowering your blood pressure, new ways, problem behavior, rewards, rewards system, shopping spree, trigger food from Weight Ladder @ Weight Loss Journal
One of the hardest parts of dealing with a diet is the feeling that you are depriving yourself. Everyone needs a boost and for many people, food is the natural reward. Whether this started in childhood or became an acquired habit later in life, you’ll need to find new ways to reward yourself and [...]
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Continue reading → Reward Systems Work - The Key to Successful Weight Loss
June 3rd, 2008 — , Health, bad idea, balancing system, brain, cabbage, carbs, diet, drinks, fad diets, fats, few days, goals, healthy eating, hydration, laxative, metabolism, proteins, smart idea, starvation diets, starvation mode, type of food, water weight, weight loss from Weight Ladder @ Weight Loss Journal
We all know that fad diets are a bad idea and rarely work, but it is so easy to get swept away by their claims that many forget this. Who doesn’t want to lose ten pounds in a few days? The problem is, these diets not only are not effective over the long term, [...]
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December 27th, 2007 — ADA, Babies, Foods, Health & Fitness, baby, brain, breast milk, breastfeed, cereal, diet, dietitian, enfamil, fat, fatty, good start, infant, lipil, nutrition, similac, soy from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. I was in the grocery store recently, and a young couple seemed to be struggling with what formula to buy their infant. So being the dietitian that I am, helped them out! After asking a few questions to make sure their infant did not have a [...]
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Continue reading → What formula is best for my baby?
December 26th, 2007 — Exercise, Health & Fitness, Kids, brain, dietician, dietitian, fitness, game, gifts, muscle, nutrition, running from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Hello! I hope that you and your family are enjoying the holiday season!
We were able to visit our family this holiday and we actually purchased the Hyper Dash for my nieces….and guess what? They loved it! (See, we dietitians really do take our own advice! See [...]
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Continue reading → Dietitian takes her own gift advice