Book Reviews
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November 3rd, 2008 — , Book Reviews, Recipes from Sagan @ Living Healthy in the Real World
The American Diabetes Association recently came out with this cookbook, filled with recipes all designed to make just two portions. Excellent for us students living on our own! The recipes are categorized into Appetizers, Snacks, and Beverages; Soups; …
Online Stores Continue reading → Cookbook Review: “Diabetes & Heart Healthy Meals for Two”
October 20th, 2008 — , Book Reviews from Sagan @ Living Healthy in the Real World
Look at my cute little cousins!!! My auntie was telling me that there’s a lot of things she didn’t know about pregnancy and after the birth that no one thought to tell her. Even simple things, like fluid remaining in the body. Some thing…
Online Stores Continue reading → Book Review: “Joining the Thin Club” by Judith Lederman
September 29th, 2008 — , Book Reviews, mental health from Sagan @ Living Healthy in the Real World
When I was asked to write a review on this book, I jumped at the opportunity- not only did it come at a very opportune time (learning about the brain and how this book offers to “improve memory, enhance attention, and boost mental energy” is very usefu…
Online Stores Related Websites - Reward Systems Work - The Key to Successful Weight Loss One of the hardest parts of dealing with a diet is the feeling that you are depriving yourself. Everyone needs a boost and for many people, food is the natural reward. Whether this started in childhood or became an acquired habit later in life, you'll need to find new......
- The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith Beck This is an incredible book by Judith Beck, the daughter of a famed researcher that revolutionized the mental health industry. Like father, like daughter, Beck is poised to make some big changes in the diet industry, using the same techniques. Beck's philosophy focuses on Cognitive Behavior Therapy or CBT. This......
Continue reading → Book Review: The Brain Trust Program by Larry McCleary, M.D.
June 19th, 2008 — , Book Reviews, Books, Exercise, Health Blog Posts, Mateez, Matezs, Matisse, Omnivore, Rachel Matesz, Sally Fallon, The Garden of Eating, almost fit, diet, healthy eating, michael pollan, moderation, omnivorous diet, real food, real food in moderation, vegetarian books, vegetarian diet from Metroknow @ AlmostFit.com
This post is Thursday’s Real Food Resource, which is a weekly spotlight on books, sites, and relevant media that helps you to identify what real food is. If you enjoy this article, please consider receiving Almost Fit in your inbox. Thanks.
“Ve…
Online Stores Continue reading → The Garden of Eating - The New Cradle of Civilization
June 16th, 2008 — , Book Reviews, Healthy carbs cookbook, diabetic recipes, low sugar from Susan @ Nutrition Fitness Life
I recently received a copy of The Healthy Carb Diabetes Cookbook to review for you. As the title states, this is a cookbook designed for diabetics. The just under 200 recipes meet nutritional guidelines of the American Diabetes Association.
The cookbook emphasizes healthy carbohydrates - whole grains, fruits, and vegetables - stating that they [...]
Online Stores Related Websites - 3 Ways to Easily Add More Fruits and Vegetables to Your Diet All of us know that we need to start eating healthier and get more fruits and vegetables into our diets. The hard part is actually doing it. For many people, it's just hard to get past the taste. However, there are ways that you can easily add more servings......
Continue reading → Book Review - The Healthy Carb Diabetes Cookbook