Tis the season and all that jazz.  Well, it has almost been a year to the day from when I took my 1st P90X pics, and I thought I would share them with everyone. (Sure, a bit creepy, but how else can you show change.)
So, this is me after 1 year of the P90X, P90X+, [...]SHARETHIS.addEntry({ title: “It has been one of those P90X years”, url: “http://www.fitlifesf.com/2008/12/it-has-been-one-of-those-p90x-years/” });

Continue reading → It has been one of those P90X years

by Bob Paris1. Training with weights is much more than just swinging weights around. In order to be successful and avoid injury, you must learn to feel muscles being focused on. 2. Perfect exercise form is more important to your progress than lifting …

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Continue reading → Tips And Advice For Bodybuilders

I tell you, there is little better than getting back into the swing of things.  After being sick last week, today’s work out felt amazing.  (OK, after the work out, like 3 hrs or so)  I felt like my ass was kicked today and I really had to force myself through.  (That still recovering from the [...]SHARETHIS.addEntry({ title: “Back in the saddle again! Chest and Back, Week 3″, url: “http://www.fitlifesf.com/2008/11/back-in-the-saddle-again-chest-and-back-week-3/” });

Continue reading → Back in the saddle again! Chest and Back, Week 3

Week 1 down and the only mishap was me not getting Yoga X in.  I was thrashed on Thursday after working on a work project all day (until 10:30pm, I know, Crazy!)  the rest of the week was just as I planned it out.  P90X classic augmented with Sambo on Sunday instead of Saturdays Kenpo [...]SHARETHIS.addEntry({ title: “P90X Classic Day 1 Week 2 Cycle 4. Man I love to work Back and Chest!”, url: “http://www.fitlifesf.com/2008/11/p90x-classic-day-1-week-2-cycle-4-man-i-love-to-work-back-and-chest/” });

Continue reading → P90X Classic Day 1 Week 2 Cycle 4. Man I love to work Back and Chest!

Wow, a non-P90X post by Rob?  Holy…
I have to say that this week Sambo work out was rough.  Maybe it was my early rise to go find Smurf at the 1/2 Marathon she ran.  Maybe I was still kicked from Back and Legs on Friday.  Maybe I am just a wimp.  Who knows. 
What I do [...]SHARETHIS.addEntry({ title: “SAMBO. Yeah, it is a rough work out.”, url: “http://www.fitlifesf.com/2008/11/sambo-yeah-it-is-a-rough-work-out/” });

Continue reading → SAMBO. Yeah, it is a rough work out.

I thought I was fried by the end of the Shoulders and Arms routine.  I thought I would not be able to do the extra 6 sets.  I thought wrong.  Sometimes we really need to push past the pain, and the thought that we are done.  We need to just go for it and crush [...]SHARETHIS.addEntry({ title: “Day 3 Cycle 4 P90X Shoulders and Arms w/ Ab Ripper X”, url: “http://www.fitlifesf.com/2008/10/day-3-cycle-4-p90x-shoulders-and-arms-w-ab-ripper-x/” });

Continue reading → Day 3 Cycle 4 P90X Shoulders and Arms w/ Ab Ripper X

For all you P90X lovers out there, I have to tell you that Tony Horton out did himself.  I received my 1st Tony Horton One on One video a few weeks back, and today I busted it out.  HOLY CRAP!  This video makes the Plyometrics video seem easy.  And if you are doing P90X, you [...]SHARETHIS.addEntry({ title: “Oh my oh my. Todays work out kicked my ASS!”, url: “http://www.fitlifesf.com/2008/09/oh-my-oh-my-todays-work-out-kicked-my-ass/” });

Continue reading → Oh my oh my. Todays work out kicked my ASS!

Sometimes I forget how energized you can feel when you come out of a slump.  July 21st, I started to come down with a bit of a cold.  (Feeling under the weather, and really low energy.)  I listened to my body and decided to give myself a bit of a rest.  I only worked out [...]SHARETHIS.addEntry({ title: “When it feels like you are waking up your body”, url: “http://www.fitlifesf.com/2008/08/when-it-feels-like-you-are-waking-up-your-body/” });

Continue reading → When it feels like you are waking up your body

As President of the Official MizFit Fan Club, it is with great excitement that I present to you this guest post by the royal Miz herself.  This lady is just kickass to the core and I hope to be like her when I grow up.
What would motivate a 32-year-old woman to diet like an ascetic [...]

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Continue reading → Body by MizFit’s Design

After burning 14% body fat during my recent transformation, it is now time for me to pack on some serious muscle. I have chosen to follow Nick Nilsson’s “Muscle Explosion” program which was an easy decision to make. Summer is nearly here and the idea of slamming muscle on my body in 28 [...]

Continue reading → Muscle Explosion - 28 Day Mass Building Challenge

Introducing the Average Joe Bodybuilding Podcast with “The Fit Bastard“ Scott Tousignant and “The Muscle Nerd“ Jeff Anderson. This is a weekly podcast held each and every Thursday where ordinary men achieve extraordinary results. Today Jeff and I are discussing the hormone most commonly talked about in gym locker rooms around the world… [...]

Continue reading → The Average Joe Bodybuilding Podcast - Feb 7th - Testosterone