With a double header softball game this afternoon in what will undoubtedly be a hot day, hydration is always on my mind. Dehydration can hit pretty quickly when you’re running around outside in the sun and it can affect your mood and athletic performance in insidious ways. You’ll get moody, cranky, and miserable to be [...]
Body Hacks
Proper Hydration: Clear Urine Is Best
July 29th, 2008 — , Bile, Body Hacks, hydration, urine from jim @ Journal of Healthy Living
Don’t Break The Streak
June 9th, 2008 — , Body Hacks from jim @ Journal of Healthy Living
I’ve been going to Body Pump every Tuesday and Thursday for the last two months without skipping a single day. Now, I haven’t gone regularly on other days but every single week I’ve at least gone to two Body Pump classes. Some people mark it on a calendar, I remember it in my head, but [...]
