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September 14th, 2008 — , Weight Loss Journal, body fat, bodyweight, calories, fitness health, fitness websites, health and fitness, health network, lazy man, middle age, morning exercise, pros and cons, reading pleasure, series introduction, snack, spotlight, weekend reading from Weight Ladder @ Weight Loss Journal
Good morning readers, thanks for joining me. I’ve pulled together some posts for your weekend reading pleasure. Tell me what you think.
The Fitness Health Network Presents:
Get Fit Slowly posts early morning exercise with a list of pros and cons. Do you do early morning exercise?
Don’t snack on trail [...]
September 7th, 2008 — , Sleep, Weight Loss Journal, body fat, cookie diet, craig-ballantyne, family members, fitness health, friends family, gambit, health habits, health network, hours of sleep, journey, lazy man, misses, portion sizes, truth, weekend reading from Weight Ladder @ Weight Loss Journal
Weekend reading from the Fitness Health Network:
Working out with the Misses, I love her by Fat Man Unleashed is an excellent post to remind us that working out with partners (spouses, friends, family members) is a great [...]
Related StoresJuly 18th, 2008 — , Exercise, Pushups, Weekly Review, body fat, healthy snacks, nutrition, weekly health from Lazy Man @ Lazy Man and Health
As usual, I’m giving an account of my weekly health progress. I usually cover three phases, my body stats (weight, body fat), how I ate for the week, and how I exercised for the week. Be warned this was a tough week.
Body Stats
I’m going to have to fill out an incomplete on this [...]
July 10th, 2008 — , About Me, Broccoli, Health & Fitness, body fat, body mass index, cauliflower, fear of doctors, prime rib, spinach, vegetables, vice from Lazy Man @ Lazy Man and Health
Earlier this week Fit36 asked me What is Your Biggest Health/Fitness Vice? I’ve been muddling it through my head the last few days trying to come up with an answer.
Here’s what I came up with:
I’m not in bad health - My body mass index is around 23-24. My body fat is around 19%. [...]
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