When we think of weight loss success, we tend to think in inches and pounds, but there are actually many ways that you can measure success. When you make that commitment to get healthy, many things in your life and in your body will be changing. Don’t get hung up on inches or pounds, as [...]
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4 Ways to Measure Your Success
August 28th, 2008 — , Fishing, Motivation, Weight Loss Journal, better your chances, bloodstream, diet, endorphins, first few days, flight of stairs, healthy foods, junk foods, little victories, many things, metabolism, nutrition, palate, several steps, sugary foods, taste buds, tastes, veggies, weight-loss success, wellness from Weight Ladder @ Weight Loss Journal
5 Reasons to do Early Bird Exercising
August 26th, 2008 — , Cardio, Exercise, Sleep, activities, bloodstream, brain function, chemicals, coach, desk, few days, jump start, metabolism, mornin, morning exercise, strength training, wee hours, work exercise, workout plan, workouts from Weight Ladder @ Weight Loss Journal
If you can barely pull yourself out of bed in the morning, let alone exercise, it can be difficult to put together a workout plan. There are many benefits to getting in your day’s exercise in the wee hours, even if it is a little difficult at first. Let’s look at just a few reasons [...]
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