What you do in the gym is important. Using good form, lifting with intensity, working a proper split–these things are all going to affect your progress.But the gym isn’t where you build strength. It’s where you demand from your body, under duress of…
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Get Your ZZZs
November 3rd, 2007 — Bits and Pieces from Jeff @ Rice Home Fitness
New Cycle
October 24th, 2007 — Bits and Pieces from Jeff @ Rice Home Fitness
Today, after a week of recuperation, I went back to the gym. I’m out of my low rep cycle, and started a full-body, twice-a-week, hypertrophy cycle. Today was– difficult. My routine:Chin ups (with an assortment of grips and a little extra weight)Cab…
Online StoresEnjoying the Fruits of Your Labor
October 18th, 2007 — Bits and Pieces from Jeff @ Rice Home Fitness
Duders, I’m slacking today. For reasons mysterious and untold, I’ve just been sitting back and playing some videogames. I have this productivity compulsion that doesn’t normally allow me to enjoy that.I’ve been slacking this week in the gym. Really …
Online StoresFear and Self-Loathing in the Gym
October 11th, 2007 — Bits and Pieces from Jeff @ Rice Home Fitness
Since things are going well with the blog and there are a few people out there who must enjoy reading what I’m writing, I’m going to kick the schedule up. I’ll still be posting my main articles Monday and Wednesday with a traditional Friday web roundu…
