With a double header softball game this afternoon in what will undoubtedly be a hot day, hydration is always on my mind. Dehydration can hit pretty quickly when you’re running around outside in the sun and it can affect your mood and athletic performance in insidious ways. You’ll get moody, cranky, and miserable to be [...]
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Proper Hydration: Clear Urine Is Best
July 29th, 2008 — , Bile, Body Hacks, hydration, urine from jim @ Journal of Healthy Living
