How about a little ab “dab” challenge? Three abdominal exercises that will definitely get the burn on!
Bicycle Crunch Exercise
Lie on your back on a carpet or mat with your knees bent and feet flat on the floor. Press your low back into the floor, engaging the abdominal muscles, put both hands behind your head (don’t [...]
Bicycle crunch
Ab “Dabs” Challenge
November 4th, 2008 — , Abs, Bicycle crunch, Challenge, Exercise, ab slide, reverse crunch from Mark Salinas @ Mark Salinas, MN
