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December 22nd, 2008 — , Biceps, Monday Facetime, shoulders, soup cans, triceps, weight training, working out in the kitchen from MizFit @ mizfitonline.com
Subtitle: After all the serious stuff we’ve been discussing lately I decided it was time for some levity.
The biceps exercise I mention.
The shoulders exercise I mention.
The triceps exercise I mention.
(good gosh those videos feel like they were filmed eons & not mere months ago. go figure.)
EDITED TO SAY: Im still collecting commentdonations here. I [...]
Continue reading → Kitchen exercise. (kitchen’ercize? no? ok. it was worth a shot.)
October 21st, 2008 — , Biceps, Tuesday Trends, back exercises, core exercises, home workouts, lebert equalizer, shoulders, test drive, triceps from MizFit @ mizfitonline.com
Subtitle: This video may define overexcited, but it’s for real People.
I love it. Kim Kardashian loves it. Our own Dr. J loves it. What more do you need?
OH.
A chance at a free one?
OK.
Your wish is this MizFit’s command.
Please to select an exercise you would hate love do should you win the Equalizer, name [...]
Continue reading → Tuesday Testdrive: MizFit’s Accidental Infomercial.
October 14th, 2008 — , Biceps, Challenge, Exercise, Pullups, back, fitness from Mark Salinas @ Mark Salinas, MN
Over the past few weeks we did some pretty effective leg, tricep, and chest exercises. What about biceps and back? No weights you say? Don’t feel that just because you don’t have any weights at home, that you can’t get a GREAT bicep and back workout!
Lets try these:
Bent Over Row- A full [...]
August 5th, 2008 — , Biceps, Working Out, adding weight, chest flies, exercise intensity, intervals, lunges, running, shoulder press, squats, triceps from Dara Chadwick @ Fit In Real Life
It’s camp week here and for a few blissful hours each day, the camp schedules of my children overlap, leaving me with time to not only work quietly, but to think, too! Yesterday, I got caught up on some straggling…
Online StoresSeptember 5th, 2007 — Abs, Biceps, Exercise, Health, back training, chest training, energy, fitness, shoulder exercise, strenght training, triceps, weight-training, workouts from Weight Master @ Weight Master
If you like working out but don’t have much time, here is a suggestion.In your weight training routine, you don’t have to work all your target areas at once. Instead, work one area a day for about 20 minutes. For example, your program might look like t…
Online StoresAugust 2nd, 2007 — Abs, Biceps, Cardio, Weight Overload from Weight Master @ Weight Master
When working out, there are several bad habits you can fall into. These are just a few habits you should stay away from.1. Weight Overload: Lifting too much weight can injure muscles and create incorrect alignment of the spine. 2. Biceps Only: No one …
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