This article focuses on the benefits of eating together for families with children, including practical steps on how to eat and cook together.
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Benefits of moderation
Do you eat together as a family?
July 15th, 2008 — , Benefits of moderation, Exercise, Principles, Resources, almost fit, almostfit, dining, eat together, family, family history, family tree, family values, focus on the family, good food in moderation, healthy and easy family meals, healthy eating habits, healthy families, healthy family, healthy family recipes, techniques from Metroknow @ AlmostFit.com
Food, Drink, and Decadence: How the French stay thin
July 12th, 2008 — , About AlmostFit.com, Benefits of moderation, Exercise, French paradox, Health Blog Posts, Principles, Weightloss myths, almost fit, almostfit, dieting, eat fat, fat-free, france, french diet, french foods, frenchy, good food in moderation, in defense of food, low fat, mediterranean diet, michael pollan, mireille guilliano, real food in moderation, techniques from Metroknow @ AlmostFit.com
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20 tactics to kill the fast food habit
June 18th, 2008 — , Benefits of moderation, Fast Food, Health Blog Posts, Principles, Resources, almost fit, avoid fast food, burger king, diet soda, fast food addiction, fast food addicts, fast food nation, good food in moderation, have it your way, junk food, kill bad habits, kill fast food, love fast food, mcdonalds, moderation, real food, real food in moderation, stop eating fast food, stop fast food addiction, supersize me, tactics, techniques, unhealthy foods from Metroknow @ AlmostFit.com
This is part three of the series, “How I quit eating fast food”. If you enjoy this post, please consider receiving AlmostFit articles in your inbox. Thanks.
In parts one and two of this series, I described how I’ve quit eating fast fo…
How I quit eating fast food - part 1
June 10th, 2008 — , About AlmostFit.com, Benefits of moderation, Exercise, Fast Food, Personal, almost fit, almostfit, diet, fastfood, good food in moderation, quit fast food, stop eating fast food from Metroknow @ AlmostFit.com
“64 oz. soda? Does it come with a chance to win Boardwalk? Well then hit me Brutha!” - Metroknow, 26 lbs heavier
About 6 months ago, I completely quit eating fast food. For me, this was no minor feat. In the first part of this two-part seri…
Best (and worst) of Almost Fit
June 8th, 2008 — , About AlmostFit.com, Benefits of moderation, Resources, about almost fit, almost fit, almostfit, baguette, best of, french diet, french tradition from Metroknow @ AlmostFit.com
This week I’ve been working on tuning the look, feel, and direction of Almost Fit - The new design is not ready for prime time yet, but it’s getting there. As part of this process, I’ve been looking through my posts, analyzing the are…
