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September 15th, 2008 — , Basics, Behavior, Kids from macdaddy @ Get Fit Slowly
Like every parent in the world, I want to raise my kids to be physically and emotionally healthy. I want them to be confident, happy, friendly, outgoing, helpful, loving, kind, tenacious, protective, proud, and fit–among other things I’m sure. Sometimes I look at my kids and see the good things about Pam and me in [...]
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Continue reading → How To Raise Healthy Kids: My Parenting Dilemma
July 22nd, 2008 — , Basics from J.D. @ Get Fit Slowly
Earlier this month, I shared my thoughts on what it means to be fit.
“I have no clearer definition in my mind of what it means to be ‘fit’ than I do of what it means to be ‘rich’,” I wrote. “In some ways, I believe fitness is more about the journey than any destination.”
Reader [...]
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Continue reading → What Is Fit? More Thoughts on the Definition of Fitness
July 10th, 2008 — , Basics, Behavior, Choices from J.D. @ Get Fit Slowly
“After I do my pushups this morning,” I wrote on Wednesday, “I’m going to ride my bike twenty miles, lift weights, and maybe go for a run.”
A couple readers were taken aback. “Do you have a full time job? How can you afford a whole lot of exercise?” Juan wrote. And Mike said, “How do [...]
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Continue reading → Change Your Habits, Change Your Life
July 8th, 2008 — , Basics, Introspection from J.D. @ Get Fit Slowly
Last week I began a month-long experiment during which I’m trying to drink only water. In response, Greenman2001 wrote:
This post, like many others I read here, makes me wonder how exactly you’re defining the word “fit.” I’d love to see a blog post on that topic.
This seems like an innocuous question. In reality, it cuts [...]
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Continue reading → What Does It Mean to Be Fit?
