Over the past few weeks we did some pretty effective leg, tricep, and chest exercises. What about biceps and back? No weights you say? Don’t feel that just because you don’t have any weights at home, that you can’t get a GREAT bicep and back workout!
Lets try these:
Bent Over Row- A full [...]
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Bicep and Back Challenge
October 14th, 2008 — , Biceps, Challenge, Exercise, Pullups, back, fitness from Mark Salinas @ Mark Salinas, MN
Lower Back Flab
July 22nd, 2008 — , Exercise, Weight Mgmt, back, fat from Mark Salinas @ Mark Salinas, MN
The lower back has always been a challenging area to tackle for me, as I have learned it’s very difficult to spot reduce fat from a particular body part, targeted strength exercises can do little to reduce your lower back fat. However, they can tone it and improve its appearance immensely. They can also [...]
Related Websites- 5 Ways to Prevent Knee Injuries During Your Workouts Our knees have to handle a lot of stress, and if you’re exercising vigorously or doing weight training, you’re asking a lot out of them. If you already have knee problems, the situation can be a bit tricky at times and it is very easy to reinjure yourself if you......
