Melissa Kirdzik, the dietitian who helped me lose 26 pounds as Shape magazine’s 2007 Weight-Loss Diary columnist, is back today to answer a question about sugar versus Stevia, an alternative to artificial sweeteners. Q: I love sweets, but I know…
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Ask the Dietitian: Sugar Vs. Stevia
August 14th, 2008 — , Melissa Kirdzik, Shape magazine, Stevia, Weight-Loss Diary column, alternatives to sugar, artificial sweeteners, healthy eating, sugar substitute from Dara Chadwick @ Fit In Real Life
End of Week Two of One Hundred Pushups (and some links)
June 28th, 2008 — , 100 Pushups, Health Blog Posts, Pushups, artificial sweeteners, diet, elbow injuries, soda from Lazy Man @ Lazy Man and Health
Yesterday, I finished week two of my 100 pushup program (official site). I was able to the finish the last set until exhaustion with 25 strong pushups. I have been pretty pumped by my progress.
Today, I did the end of week two exhaustion test. I was hoping to pull off a 42. [...]
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Continue reading → End of Week Two of One Hundred Pushups (and some links)
Is Aspartame Safe? Depends On Who You Ask.
April 3rd, 2008 — , artificial sweeteners, aspartame, nutrasweet, splenda, weight loss from OhYeahBabe @ Kimorexia
Dr. Briffa discusses this topic on his blog:
New review catalogues the myriad of ways aspartame can mess up your body and brain
Tellingly, whether a study finds for or against aspartame seems to be intimately related to, err, who paid for it. In one on-line review of the evidence finds that while…
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Continue reading → Is Aspartame Safe? Depends On Who You Ask.
