Melissa Kirdzik, my dietitian during my year as Shape magazine’s Weight-Loss Diary columnist, is back today to talk about one of my favorite fall treats: Apples. Here’s what she had to say on this tasty subject: Apples are an excellent…
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Ask the Dietitian: An Apple A Day
September 23rd, 2008 — , Cortland, Empire, Fuji, Gala, Granny Smith, Honeycrisp, Macintosh, Macoun, apple butter, apple picking, apples, applesauce, healthy eating from Dara Chadwick @ Fit In Real Life
Baked Goods Can Be Part of Your Diet
June 25th, 2008 — , Food Choice, applesauce, baby food, baked goods, bakers, butter margarine, cakes, diet, diet meal plan, fat content, fats, healthy meal plan, nutritional value, original recipe, prunes, splenda, sugar content, sugar substitute from Lazy Man @ Lazy Man and Health
Many people trying to lose weight think that they must cut baked goods out of their daily diets. They think that because baked goods like cookies, bread, and cake contain carbohydrates and fats, that there is no way at all to fit them into a healthy meal plan. I’d like to dispel that [...]
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