Melissa Kirdzik, my dietitian during my year as Shape magazine’s Weight-Loss Diary columnist, is here today with a fabulous recipe featuring one of my favorite flavors (and major holiday food temptations!) — pumpkin. Check this out: This is the time…
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Ask The Dietitian: It’s Pumpkin Time!
October 21st, 2008 — , Antioxidants, fiber, healthy eating, nutrition, protein, protein shake, pumpkin pie, weight loss from Dara Chadwick @ Fit In Real Life
Diet and Cancer
August 27th, 2008 — , Antioxidants, Colorectal Cancer, Disease Prevention, cancer, nutrition from Jenn @ Cranky Fitness
[Special Guest Post by Christine Hanley]Note: this is a 3-part post by Christine of Póg Mo Thóin Slán Leat. You may want to bookmark it, because it is one of the best explanations I’ve ever seen as to why eating healthy can reduce your cancer risk….
Related StoresPrevent Lung Disease With These Four Super Foods
August 7th, 2008 — , Antioxidants, antioxidant, garlic, green tea, lung cancer, nutrition, onions, red wine, respiratory ailments, respiratory health from Lazy Man @ Lazy Man and Health
Lung disease is quickly becoming a bigger problem throughout the world. Tuberculosis figures are up, air quality is down and throughout the globe, people are suffering from various respiratory ailments. Medication can be expensive and vaccinations do not always work. There is good news however, in that there are actually several foods that can prevent [...]
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5 Supplements You Need While You’re Dieting
June 23rd, 2008 — , Antioxidants, Vitamin C, calcium, calories, cells, cravings, dealing with stress, dehydration, diet, extent, muscle cramps, nutrients, orange juice, potassium, processed foods, proper balance, sodium, supplements, table salt, thyroid, tomato, vitamin A, vitamins, weight loss plan from Weight Ladder @ Weight Loss Journal
Whenever you start a diet you’re going to need to make sure that you are taking the right supplements for your body. Most “diets” lack one or more of these supplements. Without the proper balance of nutrients and vitamins, your body can easily feel deprived and your cravings can skyrocket out of control. There are [...]
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What Are Antioxidants (and Good Antioxidant Foods)
June 9th, 2008 — , Antioxidants, Great Foods, antioxidant foods from Lazy Man @ Lazy Man and Health
Antioxidants have received increasing media attention of late. On my other web site, Lazy Man and Money, a health drink, MonaVie, is receiving attention because it purportedly has a lot of antioxidants (though at a very high price). Given the hoopla that is going on there, I thought I’d go into antioxidant in [...]
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Why Extra Virgin Olive Oil Is Good For You
May 22nd, 2008 — , Antioxidants, Food, HDL, LDL, Olive Oil, cholesterol from admin @ Journal of Healthy Living
Olive oil is great. OK, why?
If you have no idea, welcome to the club because until about fifteen minutes ago I had no idea either. I just knew that olive oil was supposed to be good for you and that you should be buying extra virgin or virgin olive oil if you want [...]
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