Announcements

Enzo Ferrari Factory Death Announcement

Enzo Ferrari Factory Death Announcement

US $999.00

Sale

Mourning Announcement For Joseph Stalin Tel Aviv 1953

Mourning Announcement For Joseph Stalin Tel Aviv 1953

US $850.00

Sale

Wordpress Update in 5, 4, 3, 2…

Just a courtesy heads up to all MDA readers. We will be conducting a blog software update around 2 pm. It shouldn’t take long, but in the interim the site will be down. We’ll be back before you know it.
Cheers!

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Wordpress Update in 5, 4, 3, 2…

Just a courtesy heads up to all MDA readers. We will be conducting a blog software update around 2 pm. It shouldn’t take long, but in the interim the site will be down. We’ll be back before you know it.
Cheers!

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Fox News: Best Way to Lose Weight?

FYI - I was on Fox News Los Angeles again this morning. This time I answered the question, “Is Exercise the Best Way to Lose Weight?” Check out the video and then hit me up with a comment to let me know what you think. Thanks everyone!
A couple side notes:
1. I am aware of the [...]

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Interview with Jimmy Moore of Livin’ La Vida Low-Carb

I’m sure many of you are familiar with Jimmy Moore. These days you can hardly say low-carb without thinking of him first. That’s because he has a great low-carb success story and has created an amazingly comprehensive one-stop low-carb shop in his blog, podcasts, daily low-carb menus and other resources for all low-carb dieters.

I caught [...]

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Dear Readers: What Do You Want?

I’m skipping this week’s “Dear Mark” post en lieu of a “Dear Readers” post. That’s right. Enough from me. I want to hear from you. You see, I’m working on giving MDA a well-deserved design update and would love some feedback. I have a long wish list that just keeps getting longer, but I want [...]

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Announcement

Sorry, everyone. We are experiencing some technical difficulties. Comments are currently inoperable and our latest content will be down until we can sort out the source of our problem. Bear with us. We are working feverishly to get everything back to normal ASAP. Thank you, Apples!

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Announcement

Sorry, everyone. We are experiencing some technical difficulties. Comments are currently inoperable and our latest content will be down until we can sort out the source of our problem. Bear with us. We are working feverishly to get everything back to normal ASAP. Thank you, Apples!

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We Were Hacked!

I just want to give a heads up to all MDA readers who may have been a little frustrated with their experience on MDA in the last week or so. Last week our server was hacked and it has been a huge headache. You may have noticed times when MDA was loading slowly or not [...]

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Thank You, Readers!

Blogging has been worth it because of you.  Seriously. As cliché as it may sound, I sincerely appreciate all of you who have stopped by to read, visit, or comment.  You have made my blogging experience all the more fulfilling.
When I began Nutrition Fitness Life, little did I know that it would take me from [...]

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Winner of the 24-Hour Fitness Gift Card

And the winner, according to Mr. Online Random Number Generator (Yes, it’s a “he”) is…
Dah da da daaahhh…
The one and only MizFit!

Congratulations!  I know you will put this card to good use.  So please to enjoy! 
Thank you to everyone who entered! I wish I had cards for all of you - seriously!  But [...]

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Free 90-Day Gym Membership

I’ve got in my hot little hand a  24-Hour Fitness gift card to give away, and it would allow free access to participating gyms.  Not too shabby, I must say!
To be more specific, the free gym access comes in the form of one $99 gift card that gives you 90 days of fitness at participating [...]

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30-Day Primal Health Challenge Final Results

Just the Beginning…
The 30-Day Primal Health Challenge to act “as if” has come to a close. From the updates I have received - from the few that were kind enough to send in weekly results to the dozens of emails I have been sent over the course of the last month from other challenge participants [...]

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National Salad Week

National Salad Week officially began yesterday. If you are a regular reader here you know that salads are at the core of the Primal diet. So to celebrate this momentous occasion we encourage you to whip up some fancy salad creations today, this week and the rest of your life for health and well-being!
Here is [...]

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Primal Health Challenge Week 3 Results

Congratulations to everyone who is participating in the Primal Challenge. If you have any questions or would like to connect with other challenge participants hit us up with a comment.
Here is a brief synopsis of our more vocal challenge particpants’ results for week 3 followed by their own full accounts:
Nkem: Stayed the course with nutrition. [...]

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Primal Health Challenge Week 2 Results

Ok. I admit that this post has a ton of information. But instead of editing or paraphrasing any reader’s results (that just wouldn’t be fair!) I’ve included it all. Pick a participant or two and read them as case studies. This is just a small sample of the people that are taking the challenge (we [...]

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Carnival participation

I appreciate the inclusion of my article on working out with Wii Fit in the Carnival of Weight Management and Fitness #20 over at Weight Master!

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Primal Health Challenge Week 1 Results

“At times it wasn’t pretty, but I stuck with it…”
So here they are! Week 1 results from 30-Day Primal Health Challenge participants that were kind enough to send end in their stories.
If you have any questions for participants, need advice or want specifics about diet and exercise hit us up with a comment.
Also, if you [...]

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Primal Health Challenge Reminder

See July 9 Above
There has been an amazing response to the 30-Day Primal Health Challenge. We’ve received dozens of positive emails and comments from people that are enthusiastic about acting as if they are Grok. We want to commend all participants for their efforts. Keep up the great work!
Also, just a quick reminder to all [...]

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Happy 4th!

We’re taking the day off. We’ll see you all tomorrow! Have a happy and healthy 4th!

Chrislrmo Flickr Photo (CC)

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Happy July 4th!

Happy Independence Day to all those in the U.S.!
To Everyone, have a fun and safe weekend!!!
I’m off to make that berry salad. 

Photo credits: Bob Jagendorf, Maurice

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Winner of The Healthy Carb Diabetes Cookbook…

 Congratulations, Debbie B!  You are the winner of The Healthy Carb Diabetes Cookbook!  I hope you enjoy the recipes! 

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Happy Father’s Day!

Thank you to all the wonderful Dads out there for all you do! I wish you a relaxing and enjoyable Father’s Day!

Photo credit: theophine

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Welcome to Deflabbify

I’m a 36-year-old guy, and I’m fat.
I’m 5′7″ and weigh 241 pounds.  My BMI is over 35.  I’ve never been heavier and my weight worries me.  A cubicle job, poor eating habits, poor sleep habits, and general laziness have taken their toll.
The full range of my ideal body weight according to the calculator at CaloriesPerHour.com [...]

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In Remembrance…

Your silent tents of green
We deck with fragrant flowers;
Yours has the suffering been,
The memory shall be ours.
~Henry Wadsworth Longfellow
Photo credit: MrPyro321

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Happy Mother’s Day!

A mother is a person who seeing there are only four pieces of pie for five people, promptly announces she never did care for pie. ~Tenneva Jordan
A little girl, asked where her home was, replied, “where mother is.” ~Keith L. Brooks
The hand that rocks the cradle
Is the hand that rules the world.
- [...]

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