Annette's Awakening

 

Workout Motivation

Often we have a brief moment of excitement or a burst of energy followed by some motivation to get the body moving. And often these moments are temporary and will fade into an after thought.  Well…..I have a few tips that I use to get my butt into gear, maybe you can use some of [...]

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Halloween Round-Up

Time to look at some fantastic posts from the past week, Dr. Hubbard at My Family Doctor in Make Halloween fun, safe and healthy for your children (plus: recipes!)
A follow up….remember our guest post with Mark in Train for Humanity?
Stop over with Pam as she asks: Who are you? Healthy regimens give you an identity.
Please [...]

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