Jogging injuries are very common and can strike everyone from beginners to seasoned pros. One area of the body that is frequently injured during jogging are ankles. Few of us think about our ankles until we’re hobbling around, incapacitated due to a strain, sprain or crack. You rely on your ankles every day and you [...]
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How to Protect Your Ankles While Jogging
August 4th, 2008 — , Exercise, Shoes, Stress, ankle area, ankle injury, ankle weights, ankles, coach, injury, mistake, nature path, old shoe, other sports, padding, personal trainer, proper footwear, quads, runners, sprain, switch legs, upper legs, wellness, workouts from Weight Ladder @ Weight Loss Journal
4 Tips to Prevent Ankle Injuries During Exercise
June 24th, 2008 — , Exercise, activities, ankles, athletic shoes, basketball, better shoes, cross trainers, crutches, exercises, few minutes, gym, injury, joints, playing tennis, proper footwear, risk, stilettos, tennis shoe, treadmill, wellness, workout from Weight Ladder @ Weight Loss Journal
Our ankles are actually pretty fragile little joints and you may not realize just how fragile until you sprain one. Nobody likes walking around on crutches, but there are a few ways that you can make sure that your ankles stay strong and that you avoid this common injury. Let’s get started!
1. Always stretch first. [...]
Continue reading → 4 Tips to Prevent Ankle Injuries During Exercise
Ruptured Peroneus Longus Tendon
June 6th, 2008 — , 6pm, about, acute pain, ankles, asap, elevation, fair share, fly, functional rehabilitation, game, injury, kite, local community, loud pop, medical provider, orthopedic doctors, physical therapist, playing volleyball, san francisco 49ers, spike, teammate, tendon, trudi from Weight Ladder @ Weight Loss Journal
So as I mentioned in my weigh in post on Tuesday I was playing volleyball at the local community center….
It was a 3 on 3 game and we were receiving. My teammate passed the ball to the setter and I was backing up to position for the approach for the spike (licking my chops too I [...]
