I love sugar. You probably already know that! I’m also trying to overcome my sweet tooth. Why? Because I eat way too many sweets, it’s not what I’d call a healthy diet, and it sure makes keeping a fit and lean figure a big challenge!
In my quest to learn [...]
- How to Stop Emotional Eating For many of us, it is a natural reaction to turn to food when we are upset, happy, sad or depressed. Over time, this reaction becomes a learned activity that we resort to without even realizing it. Whether your parents used food rewards when you were growing up or......
