Today marks day 6 in my medically assisted weightloss journey. Sunday evening I had my first craving and I made it through…
We were having dinner at my wife’s parents house… It was a bit of an event… Needless to say I was expecting temptation…
Here is how I prepared… (Water, Water, Water)
Pre-exercise snack… [...]
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Getting Past Your First Craving
November 19th, 2008 — , 30 minutes, Asparagus, Broccoli, Exercise, Meals, Motivation, Tools, Weights, almonds, american cheese, carbs, desert, egg substitute, healthy eating, matzah ball soup, morning exercise, nonfat cottage cheese, pizza, protein, salad dressing, snack, stationary bike, sunday evening, temptation, water water water from Weight Ladder @ Weight Loss Journal
Five Ways to Start Eating Better Right Now
November 13th, 2008 — , Food, Small Changes, Weight Loss Journal, afternoon snacks, allotment, almonds, candy bar, carbonation, carbs, cottage cheese, dessert, drink, empty calories, fats, handful, healthy eating, healthy food choices, peanuts, piece of cake, replacements, soda, sparkling flavored water, string cheese, unhealthy food from Weight Ladder @ Weight Loss Journal
Sometimes it is too easy to make excuses about eating the right foods. Whether it’s simply inconvenient, we feel that eating healthy deprives us, or the lure of unhealthy food is too strong, we end up putting off eating right until it may be too late. Here are five easy ways that you can start [...]
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Continue reading → Five Ways to Start Eating Better Right Now
Chewing the Fat
October 7th, 2008 — , Olive Oil, almonds, avocados, blood cholesterol levels, cholesterol, good fats, monounsaturated fats, nutrition, omega 3 fatty acid, polyunsaturated fats from Lazy Man @ Lazy Man and Health
Dietary fats usually get a bad rap, most likely due to the fact that no one really likes the word fat to begin with. While it is acknowledged that many fats are harmful, there are actually good fats that are necessary for your diet. Instead of completely cutting out all fat from your diet, you [...]
Related StoresAre You Eating Enough of These 9 Diet Foods?
July 29th, 2008 — , Great Foods, almonds, avacados, blood cholesterol levels, diet foods, good fats, nutrition, omega 3 fats, salsa, sushi, tuna salad, turkey from Lazy Man @ Lazy Man and Health
Diets get boring, spice it up with these 9 foods
Anyone who has been on a diet has probably dealt with the usual evils that come with the territory. Feeling hungry and deprived, eating tasteless, unsatisfying foods and craving the savory goodies you usually indulge in, and sometimes even binges. This all adds up [...]
Continue reading → Are You Eating Enough of These 9 Diet Foods?
