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November 14th, 2008 — , Book Review, Recipes, Weight Loss Journal, alcohol, bad rap, darwin, diet book, digestion, diseases, drs, fad, flour, fruit and vegetables, lifestyle changes, lisa hark, nutrient rich foods, premise, slack, sound science, time period, white bread, whole grains from Weight Ladder @ Weight Loss Journal
Even though carbs get a bad rap, it’s commonly accepted that if you do have to eat them, whole grains are the way to go. There are many benefits to having a diet rich in whole grains, and this book from Drs. Lisa Hark and Darwin Deen offers a plan that is based almost entirely [...]
Related StoresContinue reading → Book Review: The Whole Grain Diet Miracle By Dr. Lisa Hark and Dr. Darwin Deen
September 9th, 2008 — , Cardio, Diabetes, Exercise, Losing Weight, adult onset diabetes, alcohol, body health, calories, cardiovascular, diagnosis, diet, diseases, fats, fatty liver, fatty liver disease, health problems, lifestyle, lifetime, livers, sugar foods, unhealthy eating from Weight Ladder @ Weight Loss Journal
Many of us go to a doctor for our annual exam only to be told that we have a fatty liver. For the vast majority this is a pretty confusing diagnosis and it’s hard to know what we can do to fix it. First, let’s find out what a fatty liver is and then find [...]
Related StoresAugust 14th, 2008 — , Entrees, Fast Food, alcohol, alcoholic drinks, alternative ideas, best choice, caloric intake, camaraderie, desert, deserts, diet, empty calories, glasses, grilled chicken, guilt, healthy choices, healthy eating, lean steak, moderation, nutrition information, plain water, restaurant food, sea bass, soda, trying to find a way from Weight Ladder @ Weight Loss Journal
If you are having trouble finding ways to eat out with your friends or family while you are on a diet, you don’t have to resort to becoming a hermit. Eating out is not something that you want to do every day, but occasionally, it can serve as an important way of treating yourself for [...]
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