Copyright © 2006-2007 Building Nutrition. All Rights Reserved. I am one of those people who are hesitant to embark on a new adventure alone. I have been in situations where, if I don’t know anyone else but the person throwing the party, I will have a difficult time going to the party. I get [...]
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Overcoming fear of the unknown
January 1st, 2008 — Health & Fitness, Motivation, Stress, Stress Management, aerobic, anxiety, fitness, goals, motivation, race, runner, running from Stacie @ Building Nutrition
“Get up off your couch and walk!”
September 12th, 2007 — Exercise, Fat March, Health & Fitness, Motivation, Sleep, Stress, Stress Management, Weight Management, aerobic, appetite, endurance, fat, joints, marathon, motivation, rest, strength training, track, walk, walking, weight loss from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. That’s what Loralee from the “Fat March” said to motivate the rest of us.
“It’s about how much you eat.”
“You can do anything you set your mind to”
“believe in yourself”
There’s no magic to it. These participants went from not even being able to walk 1 mile to walking [...]
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