We are always against fad diets that never truly work, so this new book from the American Heart Association was a welcome addition to our library. It’s refreshing to see a book that covers a whole host of issues while helping the reader get ready to lose weight the sensible way. It covers not only [...]
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- How to Make Lifestyle Changes When it comes to losing weight, chances are if you're trying fad diets and special detox programs, you're pretty fed up that the results never seem to last. Why is this? Well, most of us can only keep up with an extreme diet for so long. Once we've reached our......
- I am at Risk, Are You? Know the Facts on Heart Attacks I have a lot of reasons for wanting to lose weight. Right up at the top of the list is be with my family. To be there to watch my children grow up. To spend quality time with my wife. To enjoy all of the great things that come with......
