Long-time readers of this blog may remember that of all the muscle groups one can work, the one I most despise working is my core. It’s nothing personal — I just find working my abs to be painful and tiring…
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The Core of Confidence
October 28th, 2008 — , Abdominals, Body Image, Core, Stability Ball, Working Out, medicine ball, pain, thousand sit-ups challenge from Dara Chadwick @ Fit In Real Life
Core Challenge
September 2nd, 2008 — , Abdominals, Challenge, Core, Exercise, core challenge, plank, side plank from Mark Salinas @ Mark Salinas, MN
I think it is important that we continue to challenge ourselves along our journey towards a healthier lifestyle. We had a push up challenge a couple of weeks back in the Ladder Pushups, last week we did the Wall Sit Challenge. This week I would like to target the core.
The core challenge consists of [...]
No More Mirror Avoidance
July 15th, 2008 — , Abdominals, Body Image, Lee Ann Womack, acceptance, dance, mirror from Dara Chadwick @ Fit In Real Life
If you’ve ever been in a dance studio, you know there’s no hiding from the wall of mirrors. It was one of the things I hated most in my awkward adolescence. I’d spend hours in class trying to focus only…
Related StoresAbdominal Basics
June 17th, 2008 — , Abdominals, Abs, Exercise, crunches, fitness, obliques, physical, training from Mark Salinas @ Mark Salinas, MN
Considering that abdominals are such a simple group of muscles, it’s amazing how much energy we put into optimizing them. From performing many daily crunches to trying the latest can’t-fail ab gadget, there’s a long list of methods for training your midsection. I always find my way back to the basics. The wonderful thing about [...]
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