Have you ever fallen off the diet wagon and then said, well, I may as well enjoy myself today, since I’ve already messed up. I’ll get back on my diet tomorrow. If this sounds familiar, you’re dealing with one of the biggest reasons that diets fail. Cheat days are fine, within reason, but if you’re [...]
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Banish Cheat Days for Diet Success
October 13th, 2008 — , 2c, Diets, Meals, Motivation, banana cream pie, calories, chocolate cake, diet, diet tomorrow, failure, healthy eating, lunch, mistake, monster, nutrition, piece of cake, pizza, rest of the day, retraining, scarf, snacking from Weight Ladder @ Weight Loss Journal
