May 29th, 2008 — , Muscle Building Workouts, build muscle, gain mass, muscle explosion from The Fit Bastard @ Ask The Fit Bastard Blog
The Muscle Explosion Challenge is set to begin in just over one week. I will be following Nick Nilsson’s program along side you and documenting my journey to packing on some incredible muscle gains. I just read through the Muscle Explosion “28 days to maximum mass” for my second time and I guarantee [...]
Continue reading → Gain 5 To 10 Pounds Of Muscle Mass In 28 Days
May 10th, 2008 — , Muscle Building, Muscle Building Nutrition, bodybuilding, mass building, muscle explosion from The Fit Bastard @ Ask The Fit Bastard Blog
After burning 14% body fat during my recent transformation, it is now time for me to pack on some serious muscle. I have chosen to follow Nick Nilsson’s “Muscle Explosion” program which was an easy decision to make. Summer is nearly here and the idea of slamming muscle on my body in 28 [...]
Continue reading → Muscle Explosion - 28 Day Mass Building Challenge
March 30th, 2008 — , Angie Tousignant, Fat Loss Motivation, Fat Loss Nutrition, Fat Loss Workouts, Motivation, burn the fat inner circle, diet, every other day diet, fat loss, scott tousignant, the fit bastard, the fit chic, workouts from The Fit Bastard @ Ask The Fit Bastard Blog
A couple months ago I mentioned that Angie and I booked a photo shoot for April 2nd to hold ourselves accountable to our fat loss goals and to provide extra motivation to get in the best shape of our lives. We actually did our photo shoot on Friday which was 5 days ahead of [...]
March 27th, 2008 — , Fat Loss Workouts, Jeff Anderson, Muscle Building Workouts, Podcasts, back strength, back workouts, combat fat, lat pulldown, muscle nerd, pull ups from The Fit Bastard @ Ask The Fit Bastard Blog
If you struggle to do a single pull-up you are in for a real treat. In today’s edition of the Average Joe Bodybuilding Podcast Jeff Anderson provides 5 absolutely amazing variations on how you can do a pull-up and continue to improve upon this incredible fat burning exercise. If you are not incorporating pull-ups [...]
Continue reading → Anybody Can Do Pull-ups… Your How To Guide
March 20th, 2008 — , Average Joe, Fat Loss Nutrition, Jeff Anderson, combat fat, homemade supplements, muscle nerd from The Fit Bastard @ Ask The Fit Bastard Blog
In this week’s Average Joe Bodybuilding Podcast with “The Muscle Nerd” Jeff Anderson and “The Fit Bastard” Scott Tousignant, you will learn Jeff’s #1 fat loss nutrition tip. I personally applied this tip while I was on a cruise in January and I lost 2 pounds during that vacation. Listen to this incredibly effective [...]
Continue reading → Average Joe Bodybuilding Podcast - #1 Nutrition Tip
March 17th, 2008 — , Fat Loss Motivation, Motivation, calories burned during sex, fat loss, sex from The Fit Bastard @ Ask The Fit Bastard Blog
In a recent blog post “Sex and Fat Loss” I mentioned that my relationship with Angie along with our sex life has really improved since we’ve been getting in great shape for our upcoming photo shoot and how I can’t keep my hands off of her. Your responses to that post have been fantastic [...]
Online StoresMarch 17th, 2008 — , Muscle Building Nutrition, Podcasts, average joe body building podcast, testosterone boosting supplements from The Fit Bastard @ Ask The Fit Bastard Blog
In this weeks “Average Joe Bodybuilding Podcast” with “The Fit Bastard” Scott Tousignant and “The Muscle Nerd” Jeff Anderson, you will learn if the claims that these testosterone boosting supplements are actually true or if you are being ripped off. Can they really produce steroid like effects? The main ingredient in these supplements [...]
Continue reading → Do Testosterone Boosting Supplements Really Work?
March 13th, 2008 — , Fat Loss Motivation, Motivation, fat loss, sex from The Fit Bastard @ Ask The Fit Bastard Blog
I’ve always been very attracted to my wife Angie from the moment we met. She’s always been in pretty good shape even after having 2 kids and one of them being a c-section. Since Angie and I scheduled a photo shoot for April 2nd and committed to getting in tip top shape I [...]
March 11th, 2008 — , Fat Loss Motivation, Motivation, fat loss, inspiration, unstoppable fat loss from The Fit Bastard @ Ask The Fit Bastard Blog
When it comes to your health or fat loss goals what kind of effort would it take for you to give your absolute very best? You’ve heard me mention many times that I feel most people don’t demand enough of themselves. Often times it’s because the standards that we set for ourselves are [...]
February 11th, 2008 — , Exercise, Fat Loss Motivation, Fat Loss Nutrition, Fat Loss Workouts, Podcasts, burn the fat, diet, fat loss, nutrition, scott tousignant, tom venuto, workouts from The Fit Bastard @ Ask The Fit Bastard Blog
Fat loss expert Tom Venuto exposed his #1 nutrition, workout, and mindset tips for burning fat in a recent interview that we did together. After hanging up the phone with Tom I was instantly inspired to take immediate action on all three of his powerful tips that will help you get super lean. [...]
Online StoresFebruary 10th, 2008 — , Fat Loss Mindset, Fat Loss Motivation, Motivation, chiseled abs, fat loss from The Fit Bastard @ Ask The Fit Bastard Blog
My motivation to achieve completely ripped and chiseled abs has skyrocketed beyond anything that I’ve ever experienced before. You may have read a previous post that Angie did, “Make An Appointment For A Photo Shoot!” This is where my deep down, fire in my gut, goal driven desire has come from. The [...]
Continue reading → Increase Your Motivation To Burn Fat By Scheduling A Photo Shoot
February 7th, 2008 — , Fat Loss Workouts, Jeff Anderson, Muscle Building Workouts, Podcasts, bodybuilding, muscle nerd, scott tousignant, testosterone, the fit bastard from The Fit Bastard @ Ask The Fit Bastard Blog
Introducing the Average Joe Bodybuilding Podcast with “The Fit Bastard“ Scott Tousignant and “The Muscle Nerd“ Jeff Anderson. This is a weekly podcast held each and every Thursday where ordinary men achieve extraordinary results. Today Jeff and I are discussing the hormone most commonly talked about in gym locker rooms around the world… [...]
Continue reading → The Average Joe Bodybuilding Podcast - Feb 7th - Testosterone
