Heather Johnson describes her fitness and rehab journey after tearing her anterior cruciate ligament (ACL) in a racquetball accident. This is a guest author contribution
This is the worst thing that could have happened to me, I thought, after the doc …
Theres Fitness to be Found in Therapy
August 7th, 2008 — , Exercise, Health, anterior cruciate ligament, fitness, physiotherapy, racquetball injury, rehabilitation from Rob @ Former Fat Guy Blog
Balloon Popping Dog
May 30th, 2008 — , Friday Fun, Video, dogs, fun from Rob @ Former Fat Guy Blog
The Tonight Show with Jay Leno had this balloon popping dog on his show. They had a contest to see if the dog could break all the balloons in under 30 seconds. Have a look at this video and see if he can do it.
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Related StoresUpper Body Training With Chains
May 27th, 2008 — , Chain Training, Diesel Crew, Exercise, Fitness Gadget, Jim Smith, Strength, Upper Body Workouts, Video, fitness, weight training from Rob @ Former Fat Guy Blog
Diesel Crew does some great chain training here. Chains provide an unstable environment for lifting as well as changing the resistance by putting more load on your muscles when they’re in their strongest part of the movement. Jim Smith is the a…
Related StoresThe Body Is One Piece - There Is No Core
May 27th, 2008 — , Core, Core Training, Exercise, Gym Jones, Mark Twight, Strength, Video, weight training from Rob @ Former Fat Guy Blog
Dan John, the Strength Coach and head track and field coach at Juan Diego Catholic High School in Draper, Utah originally said that the body is one piece and that there is no core. Mark Twight at GymJones took that to heart and filmed a bunch of R…
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May 23rd, 2008 — , Exercise, balance, fun, gymnastics from Rob @ Former Fat Guy Blog
Flex Holik displays his amazing balance ability.
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via the Fight Geek
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Olympic Lift Training From Dan John
May 21st, 2008 — , Dan John, Exercise, Video, weight training from Rob @ Former Fat Guy Blog
“Pick the bar up, put it over your head”, pretty simple. Dan John is the Strength Coach and Head Track and Field Coach at Juan Diego Catholic High School in Draper, Utah and aside from holding multiple state champion titles (California and…
Related StoresWeight Loss Tips - Maximum Muscle Stimulation for Fat Loss
May 16th, 2008 — , 3 Tips Friday, Exercise, fat loss, weight loss, weight loss tips from Rob @ Former Fat Guy Blog
Today’s weight loss tips are about exercise and how to best use your time in the gym to get more work done, stimulate more muscle and burn more fat. They say that building muscle while burning fat can’t be done, and that you should focus on on…
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Recipe: Asparagus with Lemon Sauce
April 5th, 2008 — , Asparagus Recipe, Broccoli, Health, Whole Food Recipe, recipe, sauce, weight loss from Rob @ Former Fat Guy Blog
Asparagus is one of the leading suppliers of folic acid in the vegetable world. Folate is necessary for the production and maintenance of new cells and is especially important during periods of rapid cell division and growth such as infancy and pregna…
Related StoresBenefits of a Blended Salad
April 3rd, 2008 — , Blended-Salad, Green smoothie, Health, Joel Fuhrman, Salad, Vitamix, smoothies from Rob @ Former Fat Guy Blog
The benefits of blended salads include increased absorption rate of nutrients, ease of digestion, simplicity of getting in your greens every day and a healthy breakfast or late night snack. Lets face it, you know you should be eating more dark leafy g…
Related StoresAnimals Are Better Than You
March 28th, 2008 — , Video, animals, fun from Rob @ Former Fat Guy Blog
I’ve known this for years, that animals are better than me - geesh, I’m a cat owner. Ok, they own me, but it taught me what I know to be true… they’re better than us.
Animals rule man.
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March 27th, 2008 — , Health, MSG, Monosodium Glutamate, Video from Rob @ Former Fat Guy Blog
Monosodium Glutamate (MSG) is in almost everything. I remember growing up knowing that MSG was in Chinese food as a flavor enhancer, but today, MSG is hidden in a wide variety of foods including baby food. These excitotoxins are hidden in everyday fo…
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Carol Burnette Show Elephant Story
March 21st, 2008 — , Carol Burnette Show, Comedy, Friday Fun, Humor, fun from Rob @ Former Fat Guy Blog
When I was growing up, I watched the Carol Burnette show almost every day. It was on at 5:00 for an hour and my mom hated it. She called Carol “that screaming woman”, but I loved Tim Conway and the other cast members. This is the Tim Conw…
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March 18th, 2008 — , Body Weight Exercises, Exercise, Interviews, Movie 300, Pullups, Pushups, Weight Loss Programs, craig-ballantyne, fat loss, interval training, turbulence-training, weight training from Rob @ Former Fat Guy Blog
Craig Ballantyne, the author of Turbulence Training, bodyweight fat loss training manual, and contributor to Mens Health magazine stopped in for a little chat a month ago and it’s now being partially released to readers. This Craig Ballantyne in…
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March 14th, 2008 — , Friday Fun, Video, fun from Rob @ Former Fat Guy Blog
Because this X games rider Travis Blink deserves the credit he’s due, his 2006 X Games best trick.
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I believe Travis is the guy behind the nitro circus car and bike jump and the Grand Canyon jump.
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Poll: How Far Ahead Do You Plan Your Meals?
March 10th, 2008 — , Exercise, Food, Health, fun, meal planning, poll from Rob @ Former Fat Guy Blog
I was just talking with my friend, a personal trainer from Toronto and author of The Fit Bastard and The Fit Chic, Scott Tousignant, about his current goals of getting to 5% body fat.
I asked him what method he’s using to reach his goals and he r…
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Jumping Cars Trucks and Bikes
March 7th, 2008 — , Friday Fun, Video, fun from Rob @ Former Fat Guy Blog
What happens why you take a monster truck, a bunch of dirt bikes, a rally car and put them all together where there’s a bunch of dirt?
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a clip from nitro circus
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Top Fruits For Vitamin C Content
March 6th, 2008 — , Guava, Health, Vitamin C, fruit, vitamins from Rob @ Former Fat Guy Blog
When most people are under the weather, they reach for NeoCitran or their trusty Vitamin C tablets and echinicia. There are a number of reasons not to use Vitamin C products because of the possible damage they can do to your health; what was once cons…
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March 6th, 2008 — , Coffee, Green Smooties, Health, Juicing, breakfast, fun, poll, smoothies from Rob @ Former Fat Guy Blog
I asked the question Do You Eat Breakfast ? back in October and of the people who voted, 79% said that they do. The benefits of eating breakfast are plenty and when Christina began the conscious effort to eat when she woke up, she found that she had m…
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