Rob T — Fit Bloggers

Why do I do it?

November 25th, 2008 — , Contributors, Random thoughts, Rob Terlizzi, fitness from Rob T @ FitLifeSF

Yesterday the thought ran through my head, why do I do it? I am 13 years from being 50, and I think I look pretty damn good for a 37 year old. (Well, 37 in February) The guys I work out with at SAMBO are mostly in their 20’s and early 30’s (There are a [...]SHARETHIS.addEntry({ title: “Why do I do it?”, url: “http://www.fitlifesf.com/2008/11/why-do-i-do-it/” });

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Important. Please watch.

November 11th, 2008 — , Contributors, Gay Marriage, In the News, No on prop 8, Rob Terlizzi, humanity, marriage, morality, respect from Rob T @ FitLifeSF

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Back in the saddle again! Chest and Back, Week 3

November 11th, 2008 — , Contributors, P90X/P90X+, Rob Terlizzi, Tony Horton, bodybuilding, chest and back, work out from Rob T @ FitLifeSF

I tell you, there is little better than getting back into the swing of things. After being sick last week, today’s work out felt amazing. (OK, after the work out, like 3 hrs or so) I felt like my ass was kicked today and I really had to force myself through. (That still recovering from the [...]SHARETHIS.addEntry({ title: “Back in the saddle again! Chest and Back, Week 3″, url: “http://www.fitlifesf.com/2008/11/back-in-the-saddle-again-chest-and-back-week-3/” });

I tell you, the flu sucks.

November 6th, 2008 — , Contributors, Health Blog Posts, No on prop 8, Rob Terlizzi, rant, sick from Rob T @ FitLifeSF

So, yesterday night I get home, and I was already in a bad mood. Whenever I start getting sick, I my tolerance becomes near non-existent. I was ready to try to work out hard and try to beat whatever it was that was making me sick, then my plan was derailed. I ended up at [...]SHARETHIS.addEntry({ title: “I tell you, the flu sucks.”, url: “http://www.fitlifesf.com/2008/11/i-tell-you-the-flu-sucks/” });

P90X Classic Day 1 Week 2 Cycle 4. Man I love to work Back and Chest!

November 3rd, 2008 — , Contributors, Martial Arts, P90X Classic, P90X/P90X+, Rob Terlizzi, Tony Horton, bodybuilding, fitness, review from Rob T @ FitLifeSF

Week 1 down and the only mishap was me not getting Yoga X in. I was thrashed on Thursday after working on a work project all day (until 10:30pm, I know, Crazy!) the rest of the week was just as I planned it out. P90X classic augmented with Sambo on Sunday instead of Saturdays Kenpo [...]SHARETHIS.addEntry({ title: “P90X Classic Day 1 Week 2 Cycle 4. Man I love to work Back and Chest!”, url: “http://www.fitlifesf.com/2008/11/p90x-classic-day-1-week-2-cycle-4-man-i-love-to-work-back-and-chest/” });

SAMBO. Yeah, it is a rough work out.

November 2nd, 2008 — , Contributors, Martial Arts, P90X/P90X+, Rob Terlizzi, bodybuilding, fitness, quick update, sambo from Rob T @ FitLifeSF

Wow, a non-P90X post by Rob? Holy…
I have to say that this week Sambo work out was rough. Maybe it was my early rise to go find Smurf at the 1/2 Marathon she ran. Maybe I was still kicked from Back and Legs on Friday. Maybe I am just a wimp. Who knows.
What I do [...]SHARETHIS.addEntry({ title: “SAMBO. Yeah, it is a rough work out.”, url: “http://www.fitlifesf.com/2008/11/sambo-yeah-it-is-a-rough-work-out/” });

Day 4. Work got in the way.

October 30th, 2008 — , Contributors, Rob Terlizzi from Rob T @ FitLifeSF

I have been finishing a major report for one of our biggest clients, so I didn’t have time to do Yoga today. So much for having Saturday as a rest day. (Sometimes life gets in the way, and you have to be flexible) Tomorrow will be Legs and Back, then Morris Day and the Time!
Saturday [...]SHARETHIS.addEntry({ title: “Day 4. Work got in the way.”, url: “http://www.fitlifesf.com/2008/10/day-4-work-got-in-the-way/” });

Day 3 Cycle 4 P90X Shoulders and Arms w/ Ab Ripper X

October 29th, 2008 — , Contributors, P90X/P90X+, Rob Terlizzi, Tony Horton, bodybuilding, fitness, p90x review, shoulders and arms from Rob T @ FitLifeSF

I thought I was fried by the end of the Shoulders and Arms routine. I thought I would not be able to do the extra 6 sets. I thought wrong. Sometimes we really need to push past the pain, and the thought that we are done. We need to just go for it and crush [...]SHARETHIS.addEntry({ title: “Day 3 Cycle 4 P90X Shoulders and Arms w/ Ab Ripper X”, url: “http://www.fitlifesf.com/2008/10/day-3-cycle-4-p90x-shoulders-and-arms-w-ab-ripper-x/” });

P90X Cycle 4 Day 2 (Plyometrics)

October 28th, 2008 — , Contributors, P90X/P90X+, Rob Terlizzi, fitness from Rob T @ FitLifeSF

One would think that this would get easier. Oh no. Maybe it was the 2.5 hrs of Sambo on Sunday, Maybe it was Chest and Back Yesterday. Maybe I am not getting enough sleep. It is probably the fact that the last month I have gone to the dogs. Yikes. I tell you, next week [...]SHARETHIS.addEntry({ title: “P90X Cycle 4 Day 2 (Plyometrics)”, url: “http://www.fitlifesf.com/2008/10/p90x-cycle-4-day-2-plyometrics/” });

A return to P90X Classic

October 27th, 2008 — , Contributors, One on One, P90X Classic, P90X/P90X+, Rob Terlizzi, Tony Horton from Rob T @ FitLifeSF

Today was Day 1 all over again. After a month and a half of being off cycle, working out only 2- 3 times a week, and eating and drinking life a fiend, it felt good to know I was getting back into the crazy work out cycle which is P90X! This will be Cycle 4 [...]SHARETHIS.addEntry({ title: “A return to P90X Classic”, url: “http://www.fitlifesf.com/2008/10/a-return-to-p90x-classic/” });

Wedding + 5 days in New Orleans = I feel crappy!

October 13th, 2008 — , Contributors, Health Blog Posts, Howe Wedding, New Orleans, Rob Terlizzi, over indulge, vacation from Rob T @ FitLifeSF

Oh well. (And we will get into the weeks happenings) It was fun, I got to work out one day, Smurf went on a 5 mile run through New Orleans, and the rest of the time I spent eating, drinking, gambling (Yes, I was up for the trip), and staying awake WAY to long. Needless [...]SHARETHIS.addEntry({ title: “Wedding + 5 days in New Orleans = I feel crappy!”, url: “http://www.fitlifesf.com/2008/10/wedding-5-days-in-new-orleans-i-feel-crappy/” });

I am Rick Rolling my own blog! Thank’s A.T.!

October 5th, 2008 — , Awesome, Contributors, Health Blog Posts, Muppets, Rick Astley, Rick Roll, Rob Terlizzi, Video from Rob T @ FitLifeSF

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Ok. This is just to damn funny!

October 3rd, 2008 — , Contributors, Health Blog Posts, Rob Terlizzi, Video, crude oil disaster, front fell off from Rob T @ FitLifeSF

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This is from last year. It hits a wee bit close to the mark.

October 3rd, 2008 — , Contributors, Health Blog Posts, Rob Terlizzi, Video, banks, economy, financial crisis, investments, market crash, stock market from Rob T @ FitLifeSF

I would love to here whatyou all think of this. I found it brilliant! (Sorry it is not about fitness, but it does talk about economic health!)

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Sorry, a bit of a Political(esque) rant. I am sick of all the bullshit!

September 25th, 2008 — , 2008 election, Contributors, Health Blog Posts, Rob Terlizzi, frustration, politics from Rob T @ FitLifeSF

This election, even more so than the last 2, will be won on emotion and opinion. Not fact. If people were able to analyze the true platforms of each candidate or evaluate their proposed cabinets, then maybe an educated decision could be made. It seems the media and internet critics don’t want us to do [...]SHARETHIS.addEntry({ title: “Sorry, a bit of a Political(esque) rant. I am sick of all the bullshit!”, url: “http://www.fitlifesf.com/2008/09/sorry-a-bit-of-a-politicalesque-rant-i-am-sick-of-all-the-bullshit/” });

Just for fun! SEXERCISE

September 25th, 2008 — , Contributors, Rob Terlizzi, fitness, sexercise, weightloss from Rob T @ FitLifeSF

http://yourtotalhealth.ivillage.com/diet-fitness/sexercise-good-lovin-workout.html
Found this and had to share. A bit clinical, but fun and funny none the less.
-Rob
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Traveling = Workout nightmare

September 24th, 2008 — , Contributors, Motivation, Rob Terlizzi, fitness, travel, workout from Rob T @ FitLifeSF

Don’t get me wrong, I can work out anywhere. It does seem to take superhuman determination to actually kick it into gear when you are away from home. I have been on 2 short trip over the last 6 days, and I was only motivated to work out 2 nights while I was gone, and [...]SHARETHIS.addEntry({ title: “Traveling = Workout nightmare”, url: “http://www.fitlifesf.com/2008/09/traveling-workout-nightmare/” });

Oh my oh my. Todays work out kicked my ASS!

September 16th, 2008 — , Beach Body, Beachbody, Contributors, One on One, P90X/P90X+, Reviews, Rob Terlizzi, Tony Horton, bodybuilding, fitness, workout from Rob T @ FitLifeSF

For all you P90X lovers out there, I have to tell you that Tony Horton out did himself. I received my 1st Tony Horton One on One video a few weeks back, and today I busted it out. HOLY CRAP! This video makes the Plyometrics video seem easy. And if you are doing P90X, you [...]SHARETHIS.addEntry({ title: “Oh my oh my. Todays work out kicked my ASS!”, url: “http://www.fitlifesf.com/2008/09/oh-my-oh-my-todays-work-out-kicked-my-ass/” });

Wow everyone, we are getting slammed of late

September 13th, 2008 — , Contributors, Rob Terlizzi, fitness from Rob T @ FitLifeSF

Record setting day after record setting day; you guys are going to make Smurf and I think we are on the right track with this blog.
Both Smurf and I have been slacking, and we have made a commitment to each other to keep the content flowing. So, here is a bit of new content.

The last [...]SHARETHIS.addEntry({ title: “Wow everyone, we are getting slammed of late”, url: “http://www.fitlifesf.com/2008/09/wow-everyone-we-are-getting-slammed-of-late/” });

Been caught in my own little world lately

August 19th, 2008 — , Contributors, Rob Terlizzi, fitness, philosophy, work ethic from Rob T @ FitLifeSF

Life has been a blur. Between working out, work, and general living I can’t seem to find the time to get everything I want done. (Anyone have an extra few hours I can add to my day?) The past few weeks I have committed to training harder, to teach at a Martial Arts Seminar in [...]SHARETHIS.addEntry({ title: “Been caught in my own little world lately”, url: “http://www.fitlifesf.com/2008/08/been-caught-in-my-own-little-world-lately/” });

I have been slacking on the posting front

August 19th, 2008 — , Contributors, Rob Terlizzi, San Francisco FitLife from Rob T @ FitLifeSF

I know. I have been slacking, especially when I should be ramping up the posts. Sorry everyone.
Here is a bit of goodness, we are on an upward curve, and have had some of the highest view weeks to date. Thank you all for coming and checking us out. (Now if only we could figure how [...]SHARETHIS.addEntry({ title: “I have been slacking on the posting front”, url: “http://www.fitlifesf.com/2008/08/i-have-been-slacking-on-the-posting-front/” });

When it feels like you are waking up your body

August 8th, 2008 — , Contributors, P90X/P90X+, Rob Terlizzi, bodybuilding, fitness, recovery from Rob T @ FitLifeSF

Sometimes I forget how energized you can feel when you come out of a slump. July 21st, I started to come down with a bit of a cold. (Feeling under the weather, and really low energy.) I listened to my body and decided to give myself a bit of a rest. I only worked out [...]SHARETHIS.addEntry({ title: “When it feels like you are waking up your body”, url: “http://www.fitlifesf.com/2008/08/when-it-feels-like-you-are-waking-up-your-body/” });

Quality of life is important, and sometimes being a demanding asshole is justified

August 7th, 2008 — , Contributors, Health Blog Posts, Rob Terlizzi, bait and switch, directv sucks, hd tivo from Rob T @ FitLifeSF

OK, I admit it. I am a tech geek, and I love my HD TV. This new advancement in video reproduction is great. (not as great as a true 3D TV or a holodeck, but who is counting) To get the most out of my HD experience, 2.5 years ago I dropped Comcast like a [...]SHARETHIS.addEntry({ title: “Quality of life is important, and sometimes being a demanding asshole is justified”, url: “http://www.fitlifesf.com/2008/08/quality-of-life-is-important-and-sometimes-being-a-demanding-asshole-is-justified/” });

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