Personal entry: An “interesting” time for Almost Fit

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Want to save money and eat well? Join a CSA

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Real Food Fall

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10 Simple Ways to Build Weight Loss Momentum

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Fried Zucchini Bruschetta with Fresh Mozzarella

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Almost Fit Technical Issues

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I just wante…

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Battling the slump

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If you haven’t noticed, …

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High Fructose Corn Syrup: The Cure for Common Sense?

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The “I Hate Beets. What am I Doing Eating Beets?” Beet Salad Recipe

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How to get an entire nation cooking

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Chemical in Plastics Linked to Diabetes and Heart Disease - Thanks for Nothing, FDA

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Yoga Posing Pups

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Photos of What We Eat #13: Grilled tuna with Beschamel sauce

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Supper, summer

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Five Reasons Why I avoid High Fructose Corn Syrup

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On High Fructose Corn Syrup and Weapons of Mass Destruction

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Why I run, and a new personal best this year

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Why I run, and a new personal best this year

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How I won the Portland 5K by accidentally running 6K

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How I won the Portland 5K by accidentally running 6K

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How I won the Portland 5K by accidentally running 6K

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How I won the Portland 5K by accidentally running 6K

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How I won the Portland 5K by accidentally running 6K

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How I won the Portland 5K by accidentally running 6K

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How I won the Portland 5K by accidentally running 6K

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Photos of What We Eat #12: Locally Raised Braised Lamb Masala

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Supper, Tuesday…

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Photos of What We Eat #11: Chipotle Sausage and Seasonal Vegetable Soup

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Monday evening,…

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Friday Recipe: Jamie Oliver’s Mothership Tomato Salad

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The Omnivore’s Hundred: Almost Fit edition

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Photos of What We Eat #10, Seattle Edition: Caesar Salad at 5 Spot

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Supper, Saturda…

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Thursday Resources: Health and Fitness Finds for 28 August, 2008

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Photos of What We Eat #9, Seattle edition: Indian food and the Seattle skyline

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Supper, Friday…

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Ask the readers: Does home exercise equipment make it easier to work out?

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Personal entry: It’s amazing what a little sleep will do

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Photos of What We Eat #8: Quiche at Cafe Besalu in Seattle

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Lunch, Friday …

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Photos of What We Eat #7: Sushi with shrimp soup

Supper, Thursday night at my Brother-in-Law’s home

Homemade Tekka maki (tuna roll), Salmon maki, Kappa maki (cucumber roll) with avocado, and “sushi explosion” (my Brother-in-Law’s name for the “everything” roll)
Sh…

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Photos of What We Eat #6: Fish tacos with rice, beans, and corn

Tuesday evening, supper

Fish taco: Flour tortilla, grilled Oregon Albacore tuna, homemade organic black beans, fresh corn (Farmer’s Market), small amount of shredded cheese, fresh cilantro (from our garden), fresh organic tomatoes, sauce (see be…

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Chicken part 4: The Ancient Chinese Secret to finding real food

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Photos of What We Eat #5: Bantam egg omelette with roasted potatoes

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Breakfast/Lunch…

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