November 7th, 2008 — , Personal from Metroknow @ AlmostFit.com
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October 20th, 2008 — , CSA, Community Supported Agriculture, LocalHarvest, Resources, What to buy, fruits and vegetables, organic, organic produce, techniques from Metroknow @ AlmostFit.com
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October 14th, 2008 — , Personal, almost fit, almostfit, eat seasonal, fall, good food in moderation, real food, seasonal from Metroknow @ AlmostFit.com
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October 7th, 2008 — , Health, Health Blog Posts, Motivation, Principles, achievements, almost fit, almostfit, fitness goals, goals, greatness, health and fitness, momentum, personal development, techniques, weight loss, weightloss from Metroknow @ AlmostFit.com
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October 3rd, 2008 — , Recipes, Resources, almost fit, almostfit, good food in moderation, recipe, techniques from Metroknow @ AlmostFit.com
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October 1st, 2008 — , Health Blog Posts from Metroknow @ AlmostFit.com
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September 28th, 2008 — , Crabby McSlacker, MizFit, Motivation, Personal, crankyfitness from Metroknow @ AlmostFit.com
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September 23rd, 2008 — , HFCS is bad, Health Blog Posts, Principles, Resources, Weightloss myths, danger, evil HFCS, hfcs, high fructose corn syrup, ill effects of HFCS, is hfcs bad, is hfcs dangerous, soda from Metroknow @ AlmostFit.com
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September 19th, 2008 — , Recipes, Resources, almost fit, almostfit, beet recipe, beets, cooked beets, good food in moderation, roasted beets, summer recipes, techniques from Metroknow @ AlmostFit.com
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September 18th, 2008 — , Cooking, Jamie oliver, Principles, Resources, almost fit, almostfit, good food in moderation, jamieoliver.com, links, ministry of food, pass it on, real food in moderation from Metroknow @ AlmostFit.com
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September 16th, 2008 — , BPA, FDA, Is BPA dangerous, Is BPA safe, Principles, Resources, Weightloss myths, ban BPA, bisphenol A, lack of action from Metroknow @ AlmostFit.com
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September 16th, 2008 — , Exercise, Humor, Yoga, almost fit, almostfit, cobra, dog yoga, downward dog, fit bottomed girls, fitbottomedgirls, national yoga month, warrior poses, yoga dog from Metroknow @ AlmostFit.com
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September 14th, 2008 — , Eat Local, Food, Oregon, Personal, Photos: What We Eat, almost fit, almostfit, eat seasonal, family, food photography, food photos, garden, photos, what we eat from Metroknow @ AlmostFit.com
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Supper, summer
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September 14th, 2008 — , HFCS is bad, Principles, Resources, Weightloss myths, danger, evil HFCS, hfcs, high fructose corn syrup, ill effects of HFCS, soda from Metroknow @ AlmostFit.com
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September 10th, 2008 — , HFCS is bad, Health Blog Posts, danger, evil HFCS, hfcs, high fructose corn syrup, ill effects of HFCS, soda from Metroknow @ AlmostFit.com
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September 9th, 2008 — Andrew is getting fit, Exercise, Motivation, Personal from Metroknow @ AlmostFit.com
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September 9th, 2008 — Andrew is getting fit, Exercise, Motivation, Personal, clackamas community college from Metroknow @ AlmostFit.com
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September 3rd, 2008 — 5k, Exercise, Humor, Motivation, Personal from Metroknow @ AlmostFit.com
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September 3rd, 2008 — , 5k, Exercise, Humor, Motivation, Oregon races, Personal, portland running, race, running from Metroknow @ AlmostFit.com
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September 3rd, 2008 — 5k, Exercise, Humor, Motivation, Personal from Metroknow @ AlmostFit.com
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September 3rd, 2008 — , 5k, Exercise, Humor, Motivation, Oregon races, Personal, portland running, race, running from Metroknow @ AlmostFit.com
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September 3rd, 2008 — , 5k, Exercise, Humor, Motivation, Oregon races, Personal, portland running, race, running from Metroknow @ AlmostFit.com
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September 3rd, 2008 — 5k, Exercise, Humor, Motivation, Oregon races, Personal from Metroknow @ AlmostFit.com
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September 3rd, 2008 — , 5k, Exercise, Humor, Motivation, Oregon races, Personal, portland running, race, running from Metroknow @ AlmostFit.com
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August 30th, 2008 — , Eat Local, Food, Indian food, Oregon, Personal, Photos: What We Eat, almost fit, almostfit, eat seasonal, family, food photography, food photos, garam masala, garden, lamb masala, photos, what we eat from Metroknow @ AlmostFit.com
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Supper, Tuesday…
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August 30th, 2008 — , Eat Local, Food, Oregon, Personal, Photos: What We Eat, almost fit, almostfit, chipotle sausage, chipotle soup, eat seasonal, family, food photography, food photos, garden, photos, what we eat from Metroknow @ AlmostFit.com
Welcome to Almost Fit. Almost Fit focuses on improving your health by eating real food in moderation. This post is a continuation of the series of photographs of What We Eat. If you enjoy this post, please consider subscribing. Thanks.
Monday evening,…
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August 29th, 2008 — , Jamie oliver, Recipes, Resources, friday fit recipe, good food in moderation, heirloom tomatoes, recipe, techniques, tomato recipe, tomato salad, tomatoes from Metroknow @ AlmostFit.com
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August 29th, 2008 — , Humor, omnivores 100, strange foods from Metroknow @ AlmostFit.com
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August 28th, 2008 — , 5 spot, Eat Local, Food, Oregon, Personal, Photos: What We Eat, Resources, Seattle, almost fit, almostfit, caesar salad, croutons, eat seasonal, family, food photography, food photos, garden, photo of caesar salad, photos, what we eat from Metroknow @ AlmostFit.com
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Supper, Saturda…
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August 28th, 2008 — , Berries in the Pacific Northwest, Exercise, Health, Hemp, Motivation, Personal, Resources, Roundup, almost fit, almostfit, fitness, health and fitness, how to get motivated, links, portion control, the Glycemic Index from Metroknow @ AlmostFit.com
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August 27th, 2008 — , Eat Local, Food, Indian food, Personal, Photos: What We Eat, Seattle, Seattle at night, almost fit, almostfit, eat seasonal, family, food photography, food photos, garden, photos, washington, what we eat from Metroknow @ AlmostFit.com
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Supper, Friday…
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August 27th, 2008 — , Exercise, Personal, Weight status, bowflex, home exercise equipment, home gym, lift weights, report, status, treadmill, weight bench from Metroknow @ AlmostFit.com
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August 26th, 2008 — , Exercise, Motivation, Personal, Principles, Sleep, Weight status, anxiety, depression, emotional eating, family, food and depression, food and exercise, frustration, mood swings, trouble with sleep from Metroknow @ AlmostFit.com
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August 25th, 2008 — , Eat Local, Food, Oregon, Personal, Photos: What We Eat, almost fit, almostfit, cafe besalu, eat seasonal, family, food photography, food photos, garden, photos, quiche, spinach quiche, what we eat from Metroknow @ AlmostFit.com
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Lunch, Friday …
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August 25th, 2008 — , Eat Local, Food, Oregon, Personal, Photos: What We Eat, almost fit, almostfit, eat seasonal, family, food photography, food photos, garden, ginger, maki, nagiri, photos, photos of sushi, sashimi, shrimp soup, sushi, tekka maki, wasabi, what is sushi, what we eat from Metroknow @ AlmostFit.com
Supper, Thursday night at my Brother-in-Law’s home
Homemade Tekka maki (tuna roll), Salmon maki, Kappa maki (cucumber roll) with avocado, and “sushi explosion” (my Brother-in-Law’s name for the “everything” roll)
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August 22nd, 2008 — , Corn, Eat Local, Food, Oregon, Personal, Photos: What We Eat, almost fit, almostfit, cilantro, eat seasonal, family, farmer's market, fish tacos, food photography, food photos, garden, photos, what we eat from Metroknow @ AlmostFit.com
Tuesday evening, supper
Fish taco: Flour tortilla, grilled Oregon Albacore tuna, homemade organic black beans, fresh corn (Farmer’s Market), small amount of shredded cheese, fresh cilantro (from our garden), fresh organic tomatoes, sauce (see be…
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August 20th, 2008 — , Chicken, Health Blog Posts, Web Resources, chicken resources, chinese secret, co-op, coop, eatwild.com, farm raised, farmer's market, greenpeople.org, localharvest.org, organic chicken, pasture, pasture-raised, poultry, sustainable living, sustainable living on a budget, sustainable table, sustainabletable.org from Metroknow @ AlmostFit.com
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August 19th, 2008 — , Eat Local, Food, Oregon, Personal, Photos: What We Eat, almost fit, almostfit, artichoke hearts, bacon, eat seasonal, family, fingerling, food photography, food photos, garden, omelette, photo of omelette, photos, potatoes, what we eat from Metroknow @ AlmostFit.com
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Breakfast/Lunch…
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