What’s Your Favorite Wearable Workout Brand?

Sometimes, only name brands cut it. Like grape jelly, for example. Welch’s or Smuckers are really the only way to go. Store brands have a weirdness in consistency. When it comes to workout gear, I swing both ways. I have a wide catalog of name-brands i…

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Tagged

Thanks BC for the tag. Here’s 6 random things about Miss Jojo.1. I hated running distance in high school. Hated it. I ran track, 200, 800 relay, nothing long. I dreaded the distance workout days for basketball.2. I was voted Super Mule (or Lady Mule) a…

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What Is Your Mantra?

I don’t cry at chick flicks anymore. In fact the last time I cried before today while watching this clip was out on a race bike course. What makes me cry?? Thinking of the people who will say I CAN this weekend in Kona. The people who have devoted coun…

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He’s Richard…

Say what you will about Richard Simmons, but ever since I reviewed one of his DVDs, I’ve taken a bit of liking to the sparkly king of aerobics. He doesn’t take himself seriously, he really does inspire you to move (and in the videos, generally make an …

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Pumpkin’ed out

When I first read about Viv’s second challenge, I thought, hey, I’m almost to my goal weight, no reason to join, can’t possibly win, doing fine on my own, blah, blah, blah.Well, yeah, whatever. After eating pumpkin pie for breakfast - yes, you read th…

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Workout Wear Giveaway

Time to Update Your Gym Outfit?Has a fair amount of time passed since you’ve bought new exercise clothes? It happens to the best of us.Photo credit: No idea. Hollywood, please don’t sue us!Where are the Weird Workout Wear War Stories?Many of you have …

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Bigger Breakfasts for Smaller Waistlines

Photo Credit: Natalie DeeApparently September was Better Breakfast Month. Who knew? Just so you don’t get caught off guard, November is listed as the month for Pancreatic Cancer Awareness, National Novel Writing, Alzheimer’s Disease Awareness and Nat…

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Hey USAT… Now I’m Really 34

Coach Liz, said the other day she has felt the age she just turned this week since the beginning of tri season. USAT has a rule, well if you want to read about it’s here. They have made me feel like I have been 34 since March. So much so that in any do…

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Recipe Thursday and more…

I took last night off from any classes and actually feel guilty about it. I have Cardio Sculpt tonight but not sure I will be able to make it as Tom is visiting and he hasn’t been packing light lately. Tom has been bringing the other dwarves with him B…

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Mindy Mylrea: Action Packed/Interval Express

I put Mindy Myrlea on my Netflix queue after Lisa over at Workout Mommy named her as one of her fitness faves in our comments. Just as Cathe didn’t let Jenn down, Mindy was no joke. I knew nothing about the combo DVD Action Packed/Interval Express wh…

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Not good news

Got a call from J last night - she jacked up her knee pretty good. They decided to not even chance the ER in our hometown, but headed for Lubbock right away. Last report I got was that there was no bone damage, but she needs to see an orthopedic as so…

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Pets can cause high blood pressure!

John Singleton Copley, Young Lady with a bird and a dogIt is a truth universally acknowledged that a single woman in possession of a good home must be in want of a pet.The universe is rife with studies about how owning a pet can improve your health, br…

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I Found Hope Outside of the Box

Good people give bad advice all the time. And said advice generally comes in well-intended pithy (and occasionally alliterative!) axioms. The rule of thumb for discerning bad advice: does it fit on a bumper sticker? If yes, then it is too simple to …

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My toenails hurt

I went to belly dancing again last night. First, I am very proud of myself for going to the class a second time after the first humiliating experience. I do think that I did a little bit better the second time around. The instructor told me I had beaut…

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Great Day to Run

Those were the first words I heard when I turned on the news this morning. Fortuanately, I’d just finished 3 miles around the neighborhood. It was about 55 degrees this morning, a whole 24 degrees cooler than yesterday morning. Not to mention the hu…

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FitLit: Oxygen vs. Women’s Health

Our first FBG magazine face-off included some of the fluffier women’s fitness magazines available. This time around, we decided to go a little more hard-core, with Oxygen and Women’s Health magazines. These magazines have little or no emphasis on b…

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Ditching your Diet?

The Decline of Dieting?A couple of weeks ago, a survey came out suggesting that fewer folks than ever are on diets. A market research group asked 5,000 people about their eating habits, and found 26% of US women and 16% of men were dieting–the lowest …

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Sense and Sensa-bilites

Occasionally I am asked to test out a product so crazy weird that I simply can’t resist saying yes. Some bloggers get to try out cool stuff like hawt Danskin clothes (aside to Danskin: pick me, pick me!!) or powdered peanut butter. Me? I get pinhole …

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Toyota US Open Olympic Triathlon Race Report

*Click here for Marathon Season Independence Weight Loss Challenge*I can’t believe this report is so huge! I really should have done one of my mini movie slide show for all the pictures. Oh well, OK here it is a long one, but there are pictures like a …

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Marathon Season Independence Weight Loss Challenge

Do you have some pounds you would like to shed before getting to the starting line this marathon season?? How about a friendly virtual one (1) month challenge with your fellow bloggers? This will all be based on an honor system, and if you cheat you ar…

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Challenge Update

It’s that time! It’s time for me to update the challenges. I will be doing it later today to allow a little more time to get some of the weights and times in. So far it looks like Andrea is our biggest loser so far…you go girl! I am going to have…

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At-Home Losers, Work Walks and No Sweat

Become an online Biggest Loser, walk your workday away, and asthma sufferers may sweat less. A League of Their OwnStill wanting more The Biggest Loser after Tuesday’s episode is over? Or wish that you were on the show? Be sure to check out The Biggest …

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Wafe Eating

Yesterday was a LONG day. I didn’t sleep well on Sunday night, thanks to a little 2.5 year old, so it was pretty easy to get up at 5:30 since I couldn’t sleep anyway. Ran two miles and came back to clean up. We headed over to Sugarland to the dentist. …

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Cranky Fitness Explains Medical Terminology

Photo credit: Marion DossHere at Cranky Fitness we spend most of our time devoting ourselves with sleepless dedication to a tireless quest for the latest in cupcake research scientific research. Our staff of mad cranky Guys in White Coats spend hours s…

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One Year of Great Fitness Experiments

It’s official! September 2008 was experiment number 12, concluding an entire year of treating myself like a lab rat! It’s been quite the ride. I’ve been in more compromising positions than a Hooter’s waitress, tweaked my diet so much I got a new-fang…

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I’m on Glamour.com Today!

Glamour.com picked up my blog about my “touchy feely” question and made it their question of the day! So if you want even more insight in the perv/not-perv debate, check out the discussion over there! Thanks Sarah Jio and Glamour!

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Nike, Plus

Jenn and I were honored to be invited to Nike’s 2009 Women’s Media Summit last week in Portland, Ore. After flipping a coin—and our day planners—I was the lucky one who headed to the event. It was two days of fitness fun. Just check out the col…

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The Music Will Lead You…

The music will lead you…that’s what the instructor kept telling me throughout the class on Sunday. Sure, it will. What she didn’t realize is that I have two left feet, possibly three. I went to the line dancing class or AKA torture class. I figured…

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Is Cancer Calling on your Cell Phone?

(flikr image by pinprick)It’s baaaaack…Yep, scientists are renewing the debate over whether cell phones might cause cancer.As I recall, at first they thought maybe yes they might be dangerous, and then bigger studies said nah, don’t worry about it……

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Good Touch Versus Bad Touch: Gym Edition

My friends paid a boy to kiss me. I was sweet sixteen and never been kissed - a fact that I remain unapologetic about to this day - but my friends decided that the best birthday present they could give me would be a soft-lipped hottie to revoke my VL …

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Family Dinner

Yesterday was a cheat day and boy did I live it up.I got up early and got a 3 mile run in. I then came in and cooked and prepared most of the meal. Still sweaty, I took it outside, edged the front yard (my father-in-law took over, he just couldn’t pass…

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Early Saturday Morning Run

You read it right. I ran this morning. Out the door before 5:45. It was a nice dark morning. I figured with my big day of food ahead, I’d run 3 miles. I only walked once after mile two for 30 seconds. Time was 32 something…can’t remember now.Af…

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What’s Your Fave Fall Activity?

Now that it’s October, fall is definitely upon us. I’ve even reluctantly pulled out my closed-toe shoes and put my flip-flops in storage. Sad, I know, but at least autumn brings with it a number of things to be excited about. You don’t really have to …

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Long drive to work has its benefits

I never thought there were any advantages to driving 23 miles one way to work. However, I am finding that there is one. I have the privilege of having 5 different YMCAs to choose from on my way home. Yes, I said FIVE! You know what that means?! I will …

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Long Drive to Work might be good thing!

Damn blogger ate my long post…. *sigh….will write it again in about 15 minutes..dag name it!

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Fit for a Bride: The Workout Playlist

Recently, the FBGs were were asked by the lovely and endearing DomestiGals to guest post. We happily obliged, creating a workout playlist fit for a bride since Jen, one of the DomestiGals (great name, by the way), is planning her wedding. However, the…

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Bright Shiny Distraction Post!

So alert readers may notice that the word “Giveaway” does not appear in the title of this post. WTF? It’s Friday, isn’t there supposed to be one?Grrr….Uh oh!Yikes, sorry!We do have some nifty giveaways in the pipeline, we think, but alas, not this …

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Ahh…family

First, I spent last night cleaning and prepping for my in-laws coming in. They got in around 8. Didn’t get a run in last night. I checked the mail around 10 and it was so beautiful out! I knew I had to get up this AM.So, 5:30…snooze….5:45….snooze…

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New Research: Music Helps You Run Faster

Photo Credit: Natalie DeeIn another edition of research confirming the obvious, a new study has come out to report that “scientifically chosen” music will amp up your workout by - are you ready - 15%! I’m not sure exactly how they arrived at that very…

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I Knew I Had A Lot of Heart, but…..

The recovering is going ehhh at best. I can not get my RHR below 60. Which is fine for some people, but my usual is in the low 50’s. Some people have asked, how am I getting my RHR. I wear my Polar F4 to bed and before I even move an inch in bed I look…

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Recipe Thursday

See, I told you I would get back into the swing of things :PToday is ….Pineapple Cranberry Pork Roast …and it is made in the crockpot!Ingredients1 (3 pound) pork roast1 20 ounce) can crushed pineapple, undrained1 (1 ounce) packet dry onion soup mix…

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Workout: One-On-One Training with Jackie

Although probably not quite as much as The Biggest Loser, I’m a big fan of Bravo’s reality TV show Workout. If you’ve never seen it, the show follows the owner and personal trainers at Sky Sport Spa in Los Angeles as they interact with clients, each o…

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Thursday Compilation

First and foremost, my lil sis started her blog! Go check her out.Nic and I went shopping last night. WOW! Way fun. It was great to see her excited about finding clothes. And she found a great outfit - if the Houston weather would just drop about 20 d…

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Time to access my inner babysitter

Want to know what’s really annoying about fitness? Okay, besides the really perky people who smirk while you’re panting and sweating your way through an exercise class.From 1000barbies.comFitness: three annoying truthsThree things about Fitness annoy m…

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How Skinny Is Too Skinny?

Photo CreditOur society is warped. Twisted. A veritable fun-house of fat and thin mirrors when it comes to body image. We’re all well aware how the media accustoms us to starlets sylphlike on screen and sacks of bones in real life. Because the came…

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Zigging instead of Zagging

I had to ask my boss the other day if I could come in late yesterday and work late. He didn’t have a problem with it. He really doesn’t care what I do. I am pretty close with my boss so I told him that I will be taking belly dancing classes on Tuesd…

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These Boots Were Made for Walking

A few weeks ago, I blogged about the awesomeness of hiking. And today, I’m going to tell you again that, yes, hiking is awesome, BUT that your arse better be prepared. In my previous post, I touched on how you need to have proper clothing, a first-aid …

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Star light, star bright…

I actually got up this morning and ran. Yeah-huh! Mostly because I didn’t run last night, my legs were hurting as in, “uh, why did you think you could let us get lazy for months and then take us out and abuse us” hurt. And I convinced myself it was too…

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Cardio Poll! (And Giveaway Winner)

So I was going to put up another depressing/alarming post this morning about how something you probably use every day might one day up and kill you. (Maybe). The post is all written up and everything.But how about I hold off on that one until later? …

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Great Fitness Experiment for October: Low Volume

“Mildly obsessed.” This was Kelly T’s, of Grounded Fitness, personal assessment of me and one I take as quite the compliment. Although I think she underestimates me. I’d call me “majorly obsessed.” And if I’m being really honest I’d call me a bit of…

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