Baron Davis: Jenny Craig Diet

Add Baron Davis, point guard for the LA clippers, to the growing list of celebrities endorsing Jenny Craig..  Liza Minnelli, Valerie Bertinelli, Arethra Franklin, and Kirstie Alley. His inspiration is Queen Latifah.
I know Queen Latifah, and when I saw her out there using it, I thought maybe I could use it, too, to work on [...]

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Kim Kardashian’s “Dancing with the Stars” Diet

Kim Kardashian is going on week five of training with partner Mark Ballas for Dancing with the Stars. After a summer working out with her beau, New Orleans Saints running back and Heisman winner - Reggie Bush, she’s been hard at work on honing her dancing skills and it shows. I think she did a [...]

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Splenda - Harmful?

A new Splenda Study put out by Duke University is sure to cause a stir. Adding fuel to the fire was this headline from a press release issued by an organization calling themselves the “Citizens for Health”…
“Chairman of Citizens for Health Declares FDA Should Review Approval of Splenda
New Study of Splenda and Sucralose Reveals Shocking [...]

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Margaret Cho Diet

Margaret Cho has been super busy these days. She’s lost 40 pounds and can be seen on her new reality series on VHI The Cho Show. She’s tried a slew of diets - the raw diet, the macrobiotic diet, the fruits only diet - and a diet so extreme that it caused her to be [...]

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Sarah Palin Diet and Workout

Sarah sure made a grand entrance at the RNC with her rousing speech. I’m going to keep politics out of this post, but I will say Sarah can deliver a great speech under enormous pressure. America has wanted to learn more about this Governor of Alaska since she burst onto the national scene with her [...]

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Kelly Osbourne’s Weight Loss

Kelly Osbourne has made a remarkable transformation. The 5 foot 3 inch star lost an estimated 30 pounds since her role in the 2007 production of Chicago according to Life and Style mag. She reveals her 6 Slim down secrets…
“Insiders” reveal that
“Kelly used to eat just about anything she could pop in the microwave.”
Now she’s [...]

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Raw Chocolate Cheesecake Recipe

I just had a wonderful time with Olga Aura, a self described health counselor, at her raw chocolate cooking class. I might also add “gourmet raw chef extraordinaire” to her description judging by this raw chocolate cheesecake recipe she made during the class. It was in a word “delicious!” It has an amazing “cheesecake” taste [...]

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Jodie Sweetin Diet and Weight Loss

Jodie Sweetin, all grown up from her child role as Stephanie Tanner on Full House, reveals her secrets losing weight after the birth to now 5 month old Zoe. It’s a far cry from her crystal meth addiction that she licked back in 2006. There seems like there is run on post baby diet weight [...]

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Melissa Joan Hart Post Baby Diet and Weight Loss

Melissa Joan Hart gained 40 pounds during her pregnancy to son, Brady. With a sensible diet plan she used her “Sabrina the Teenage Witch” superpowers to shed all but five pounds of her post baby weight. How did she do it?
Melissa Joan Hart Post Baby Diet
Her diet rules are: no refined sugars, no white starches, [...]

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Brooke Burke Diet and Weight Loss

Brooke Burke, 36 and mother of 4 children, looks amazing after giving birth to her baby boy, Shaya, in March. She’ll be strutting her stuff with partner, Derek Hough, in the upcoming season of Dancing with the Stars.  Brooke reveals her secrets on how she lost the baby weight…
Brooke Burke Diet
Brooke eats “five [...]

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Dr Oz Diet Tip - Don’t do this or you’ll gain a lot of weight

First I just want to say I love Dr Oz. He rocks! However, I just heard Dr Oz, a frequent contributor on Oprah, give some pretty dubious advice on weight loss. He’s a cardiovascular surgeon which explains why he always seems to have that “I just walked out of the operating room look.” He has [...]

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BPA linked with Heart Disease, Diabetes - what’s the truth?

Bisphenol A, commonly known as BPA, is used extensively in epoxy resins lining food and beverage container and in consumer products that range from baby bottles to the ubiquitous water bottles you see everyone totting around at the gym. Because low dose BPA exposure has been linked with cancers in animal models there has been [...]

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Queen Latifah Jenny Craig Diet

The Queen has done it. Yes, Queen Latifah shed 20 pounds since joining the Jenny Craig diet program in January and she’s reached her goal weight. The 5′10″ Queen Latifah had approached 240 pounds at her heaviest and reveals she is happiest at the 195 to 215 pound range: “I don’t want to be skinny.” [...]

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Eating Healthy On A Budget

I just got back from my local produce market and grabbed a couple days worth of groceries. Here’s my tip on where to go for your produce. If there is a large Russian clientele you’re in the right place. Don’t ask me why, all I can tell you is that Russians know where to go!
Here’s [...]

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Hillary Swank is a Vitamin Junkie

Hillary Swank downs a reported 45 supplements a day! She’s quoted as saying:
“This is my Aloe C, which I dissolve in water. Here’s my flax. This one’s for my immune system, and this one is my BrainWave - it’s great, like if I have a lot of lines to memorise. I just took my most [...]

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Jessica Alba Post Baby Diet

Jessica Alba has lost 25 lbs of the 40 pregnancy lbs she gained, just six weeks after giving birth to daughter Honor, on June 7.  Jessica revealed she “lost the tummy just breast feeding.” With the help of her trainer Ramona Braganza Jessica has a diet and exercise plan to shed the rest…
Jessica Alba’s Diet [...]

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Brooke Hogan Diet and Workout

Brooke Hogan, daughter of the infamous Hulk Hogan and reality TV star of her very own VHI reality series “Brooke Knows Best”, recently lost 10 pounds.  She gushed “I’m in such good shape.”  Her secret?
Brooke’s Diet
Brooke says she eats “very healthy” and “super clean, all organic.” She eats small meals and snacks throughout the [...]

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Kim Kardashian’s Diet

Kim Kardashian, a reality tv show celeb in her family’s “Keeping up with the Kardashians”, will be putting her dance moves on display in the upcoming “Dancing with the Stars.” She no doubt will lose weight on the show as these stars go through long and demanding practices that burn a lot of calories… that [...]

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Brook Shields’ Diet

Brook Shields is back in the spotlight with her hit series, Lipstick Jungle. Back in the day she burst on the scene with her infamous Calvin jean ads “if these jeans could talk I would be roomed.”
Today she tells Shape magazine she recently gained 9 lbs since her bunion surgery that’s left her unable to [...]

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Trisha Yearwood: Got Milk?

Trisha Yearwood, a three-time Grammy winner and has 20 top ten singles, is the latest celeb to don the milk mustache. We’ve all been lead to believe by the dairy industry that getting calcium from milk will help build strong bones. But is it true?
There is a growing body of evidence that suggests that dairy [...]

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Google Diet?

The new Google Diet? This was served in the Google cafeteria in NYC. apparently to celebrate a googler’s birthday. And I heard so many good things about the free and healthy food at Google… well I guess they have good health insurance at least.

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Britney Spears: Diet and Weight Loss

Britney Spears is back in shape with the help of a new diet and workout regimen according to Ok magazine. How did she do it?
Britney Spears Diet
“I have no sugar. I don’t eat fruit of even fruit juice because of the sugar. I eat chicken and salmon and rice. I eat avocados. I’ll have egg [...]

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Carnie Wilson: Weight Loss and Diet

Carnie Wilson has dropped 40 pounds from her top post-gastric bypass weight of 208 pounds, according to OK Magazine . You may remember that Carnie, with the help of gastric bypass surgery, shed 150 lbs from her 300 lb high. However she regained weight with her pregnancy… and no doubt a diet full of processed [...]

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Christina Applegate’s Breast Cancer

Christina Applegate, 36, recently underwent bilateral mastectomies for early stage breast cancer. Fortunately, the cancer was detected early with the use of MRI. The star of “Samantha Who?” had tested positive for the BRCA1 breast cancer gene, a risk marker for breast cancer, so she opted for for having both breasts removed to prevent recurrence.
Christina [...]

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Trista Sutter: post baby weight loss

Trista Sutter, the former Bachelor and Bachelorette reality TV star, is on a mission to lose her post-baby weight. She recently gave birth to a healthy baby boy, Max, one month early by C-section due to pregnancy complications. Her pregnancy was a rough one, with Trista not only developing gestational diabetes, but also [...]

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Britastrophy

Britney’s antics are legendary and now we hear her continuing weight struggles have taken a drastic turn as the pop star is planning on getting liposuction. It seems that Britney will not diet and continues to feed the fat with Taco Bell, McDonalds, cookies, ice cream, and jelly beans. Junk in today, lipo [...]

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Jane Seymour: Weight Loss

Jane Seymour lost 20 lbs while training on Dancing with the Stars! Now this is one celeb that I think we can all agree doesn’t need to lose weight. In fact, Jane has been trying to put on weight recently. Now why is it that Jane Seymour feels she needs to put on [...]

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What are you here for today, Paul?

“To sing opera.”
A mobile phone salesman from South Wales, England with a phenomenal talent. It’s a little off topic but Paul Potts is a true inspiration.. and he proves anything is possible.
For anyone who ever doubted themselves, remember Paul Potts. Dreams do come true. Bravo!

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Atkins Kills

As you may have guessed, I’m not a fan of Atkins. There’s a lot of misinformation about this diet that a recent study helped clarify… and frankly validates my own beliefs about this controversial diet. First let me first say you will lose weight on Atkins and your cholesterol levels will go down. [...]

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Rocco DiSpirito: weight loss on Atkins!

Rocco Dispirito lost weight on Atkins!? Total heresy I say. This guy grew up on pasta! Rocco jump started his weight loss on Atkins for 1 1/2 months, losing 30 lbs. Now back to a more normal diet, Rocco limits sugar and eats lots of salads. He’s also started competing in triathlons.
For [...]

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Cold Water Diet

I recently profiled Mel B, aka Scary Spice who is now strutting her stuff on Dancing with the Stars, for saying that she didn’t diet or count calories. However, it’s clear that her diet of fruits, veggies, lean meats and whole grains, is healthy and frankly looks like a typical “diet” to me. [...]

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Veggie Gate: Deceptively Copied?

Well, I’m sure you’ve heard about “Veggie Gate.” Jerry Seinfeld’s wife’s new cookbook, Deceptively Delicious, has gotten a lot of buzz stemming from her recent Oprah appearance. Problem is the cookbook, which hides veggie purees in comfort foods such as butternut squash in mac and cheese, and spinach in brownies, is remarkable similar [...]

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Jill Scott: weight gain and weight loss

R&B and soul singer, Jill Scott has certainly experienced the ups and downs in her weight the past year. In addition to winning 2 Grammy’s, she’s got her big Hollywood break by getting a role in the move “Why did I get married?” which began filming in February. She had just lost 28 [...]

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Ben Affleck: Weight Loss Secret

Ben Affleck says his strategy to lose weight is working out, avoid late night eating and “”lay off the bread.” That sounds like good advice to me. Bread gets everyone in trouble because it’s high in calories and contains very little water. You should “eat your water” meaning that foods with a [...]

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