August 12th, 2008 — , Health from Aaron @ Mark's Daily Apple
Modern Gym Equipment or Medieval Torture Device?
Perhaps at some point in all our personal fitness careers (however advanced or modest) we’ve all had one of those “doh!” moments, when we realized we did something really stupid that now has us writhing in pain. (It could be an immediate or slightly delayed awareness – stuck in [...]
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Continue reading → 10 Unnecessary, Worthless or Dangerous Exercises
August 10th, 2008 — , Health from Aaron @ Mark's Daily Apple
60 in 3 reminds us that while there are a lot of new-fangled devices out there for sculpting six-pack abs, sometimes getting on the floor and bustin’ out a few good ol’ fashioned crunches is the best (and cheapest) way to get an ab workout.
Almost Vegetarian shows us that olive oil can be subbed in [...]
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Continue reading → Weekend Link Love
August 5th, 2008 — , Health, Interviews from Aaron @ Mark's Daily Apple
Thanks to MizFit from MizFitOnline for the interview! If you haven’t checked out her blog do so immediately. She is at the hub of a wonderful community of people and offers great advice on everything from nutrition to weight training to workout gear. Thanks, MizFit!
Everyone has a personal health story. What is yours?
Mine is so [...]
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Continue reading → 10 Questions with MizFit from MizFitOnline
August 3rd, 2008 — , Health from Aaron @ Mark's Daily Apple
Blogger 60 in 3 extols the virtues of a sloooow workout to speed up results)
Adventures in Ethics and Science profiles a recent article that explores the wild world of our sense of taste…and how food companies plan to exploit it for their own gains.
Calorie Lab blasts the Center for Consumer Freedom for their recent portrayal [...]
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Continue reading → Weekend Link Love
July 26th, 2008 — , Announcements, Health, Recipes, diet from Aaron @ Mark's Daily Apple
National Salad Week officially began yesterday. If you are a regular reader here you know that salads are at the core of the Primal diet. So to celebrate this momentous occasion we encourage you to whip up some fancy salad creations today, this week and the rest of your life for health and well-being!
Here is [...]
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Continue reading → National Salad Week
July 24th, 2008 — , Announcements, Health, Health Challenges, Primal Health from Aaron @ Mark's Daily Apple
Congratulations to everyone who is participating in the Primal Challenge. If you have any questions or would like to connect with other challenge participants hit us up with a comment.
Here is a brief synopsis of our more vocal challenge particpants’ results for week 3 followed by their own full accounts:
Nkem: Stayed the course with nutrition. [...]
Continue reading → Primal Health Challenge Week 3 Results
July 23rd, 2008 — , Health, Personal Improvement, Primal Health, fitness from Aaron @ Mark's Daily Apple
The Prison Workout. New idea? Nah. It’s been around as long as there has been anyone locked up that is looking to stay in shape. Still compelling? Absolutely. Here is MDA’s take on why we think it is worth another look, along with our own variations on this classic routine.
Why We Can Appreciate the Prison [...]
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Continue reading → The Prison Workout
July 17th, 2008 — , Announcements, Health, Health Challenges, Primal Health from Aaron @ Mark's Daily Apple
Ok. I admit that this post has a ton of information. But instead of editing or paraphrasing any reader’s results (that just wouldn’t be fair!) I’ve included it all. Pick a participant or two and read them as case studies. This is just a small sample of the people that are taking the challenge (we [...]
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Continue reading → Primal Health Challenge Week 2 Results
July 10th, 2008 — , Announcements, Health, Health Challenges, Personal Improvement from Aaron @ Mark's Daily Apple
“At times it wasn’t pretty, but I stuck with it…”
So here they are! Week 1 results from 30-Day Primal Health Challenge participants that were kind enough to send end in their stories.
If you have any questions for participants, need advice or want specifics about diet and exercise hit us up with a comment.
Also, if you [...]
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Continue reading → Primal Health Challenge Week 1 Results
July 8th, 2008 — , Announcements from Aaron @ Mark's Daily Apple
See July 9 Above
There has been an amazing response to the 30-Day Primal Health Challenge. We’ve received dozens of positive emails and comments from people that are enthusiastic about acting as if they are Grok. We want to commend all participants for their efforts. Keep up the great work!
Also, just a quick reminder to all [...]
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Continue reading → Primal Health Challenge Reminder
