Entries from August 2007 ↓

USA performs well in Men’s Sprints at World Championships

Tyson Gay followed up his gold medal in the 100 meters with another gold in the 200 meter race yesterday in Osaka. Usain Bolt of Jamaica came on hard after a bad start, but Tyson Gay was able to keep a lead of about 2-hundredths of a second to win the goal.
Jeremy Wariner took [...]

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Back to Reality

Back from vacation, it is time to start getting serious.  Starting to post to this blog regularly is one of the consequences… 
So here it is my first post…  What do I have to report.  Blood Pressure 129/84. Pulse 78.  See my tracking page here: Blood Pressure
Other than that and that I haven’t cheated on my [...]

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BBB: Big Beautiful Bellydancer

Reader Rei sends us this video of an awesome bellydance performance. It’s the dancer’s first performance, and really a treat to watch. There are also a lot of really positive and supportive comments on the YouTube page, which is refreshing.

Rei says:
Here is PROOF that you can be a big girl and [...]

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US Amateur Golf Championship at The Olympic Club

This year (2007) the US Amateur was held at The Olympic Club.  The format of the tournament is a 2 day stroke play event (medal round) where the top 64 advance to match play.  During the 2 day stroke event they use 2 courses.  The Olympic Club happens to have 2 world class course.  The Lake [...]

Discount Golf Shop

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Learning To Love Fruit

I’ve been learning to love fruit.  So far month, I’ve eaten plums, grapes, strawberries, cantaloupe, watermelon, peaches, and pears.  It’s amazing.  Once I stopped eating sugary-snacks, and started eating more fruits, my taste-buds changed.  Now, when I eat a piece of fruit, I actually taste the fruit.  Plus, now that I’m far less food, overall, [...]

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Just Catching Up

Well my intentions are always good.  Eat healthy and blog about it but again real life gets in the way.  I do have an excuse for not blogging but not for the crappy way that I have been eating :-(.  Will I ever get out of the 190’s???
Last week I had to go out of [...]

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Sinfully Spiced Plantains with Chocolate Sauce

Being that I am of Spanish decent, I love eating plantains (those banana looking things). Ever since I was a kid, my mother would cook some up with some salami or eggs and I would scarf them down. Ahhhh, the memory makes my mouth water.
Anyway, I was at Wal-Mart the other day and came across [...]

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You Can’t Stop The Beat

Guess what? Hairspray has officially passed $100 million at the box office. This is a real achievement for a musical (only five have ever done it). Not only that, only three musicals (Grease, Chicago, and The Rocky Horror Picture Show) have ever made more money. And the movie is really fun [...]

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RUNNER+ Challenges

You can finally participate in the Starling Fitness walking and running Challenges whether you have a Nike+iPod or not. If you would like to compete against runners on your level, here are the links for next week’s challenges:

Level 1 weekly challenge from Starling Fitness. This level runs between 0-10 miles a week.

Challenge: Starling Fitness Level [...]

Treadmills Cheap

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Older women tend to out pace younger women in running races

When I started to run competitively, one of my training buddies told me that just because you’re younger and have been running for years, don’t be shocked to see someone 10-20 years older pass you by. Your ego won’t get…

Treadmills Cheap

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Jenny McCarthy got back in pre-baby jeans with Weight Watchers

Weight Watchers and celeb mama Jenny McCarthy are using the “Back in Skinny Jeans” dream to lure new moms with lingering pregnancy pounds to sign up for the Weight Watchers program so their new “After” is actually a “Before”, before…

Cheap Weight Management

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The worst thing you can do after a break-up: Compare yourself to others

Wednesday was the worst emotional day I have had since the break-up two weeks ago. I lost it in a monumentally huge way and spent half the day crying, screaming, and feeling the hatred/resentment stage coming on. I even destroyed…

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Run to Win was Hacked

Run to Win was hacked this evening, but I caught it in less than an hour. I have installed a completely fresh install of the latest version of WordPress, and there does not seem to have been any access to any sensitive information. The site just got defaced. If you notice anything [...]

Wholesale Treadmill

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Twinkie: Deconstructed This Book Will Change Your Life!

I’ve just finished reading Twinkie: Deconstructed by Steve Ettlinger. Let me tell you, don’t read this book unless you are prepared to rethink your relationship with moder food. Basically, Steve set out to study the ingredients in a Twinkie - and you will be AMAZED by his findings. I’ve read through the [...]

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Gotta Love The Bux

Well, my local Starbucks has shifted over from whole milk to 2% milk as the default, just as Starbucks Gossip predicted. (I read Starbucks Gossip every day, by the way. Once a barista, always a barista.) They still have whole milk available, although you have to request it now. Starbucks claims it’s [...]

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RUNNER+: Compete Against Other Runners and Walkers

I have spent a lot of words writing about how much I love and hate Nike+. I love the gadget, but I HATE Nike’s website. Now, I don’t have to worry about Nike’s slow and lumbering website anymore. I can track my runs on Runner+.

Join the running revolution! - RUNNER+

Runner+ automatically downloads my runs from [...]

Treadmills Cheap

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Afternoon Sweat Factory

I had one of the best workouts I have had in a while today. Yep, I must say I am proud of myself. Although it is very early in my weight loss journey, I am extremely satisfied with the start. If this is a look of what’s to come then I will be at my [...]

Wholesale Weight Management

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5 tips to stay vibrantly beautiful over 40

Turning 40 may mean your youth is gone but it doesn’t mean that your youthful look has to go with it. Elle McPherson and Cindy Crawford are looking hotter than ever, and although you may not be a former model,…

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Quote on Dancing


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Metabolism: A Child Wants To Know And A Student Has The Answer (Episode 82)

Doctoral student Lina Begdache had the right answer to a child’s question!
Greetings and welcome to “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” the Internet’s premier podcast for news, advocacy and support of the low-carb lifestyle!
Recently a grade school child wrote to her local newspaper in Binghamton, New York with an excellent (although oddly [...]

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There are only 2 Back Cove Weekly Races left

Tonight was the 16th Back Cove Weekly 5k. The number of people who ran dropped off a bit from recent weeks, despite excellent running weather, but 58 people got to enjoy the race.
There are only 2 races left in the series, and I recommend getting out there for at least one of them. [...]

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Australian Vacation

Okay guys, I am starting to get burnt out at my job again and am starting to dream about vacations. One place that I have always thought I would like to go is Australia. I would like to stay in a Sydney Hotel. Sydney has lots to do and see including th…

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Right Fit Jeans

I stopped into Lane Bryant yesterday to get some bras and underwear with the coupon I’d gotten in the mail. If you’ve ever done Lane Bryant coupon math, you might well find yourself in this position: once everything was said and done, if I spent $30 more, I would get $25 off. So [...]

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Weigh-in Wed:#13 Week

Getting even closer to my skinny jeans. This week I dropped 1.2 pounds and 1.5 inches which makes for an overall shedding of 17 pounds and 14 inches in 3 months. Whoa! This week marks the official end of summer,…

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I Had Fried Pickles Once And They Were Awesome

Mississippi has been ranked the fattest state in the nation. It’s interesting to see how this news gets reported when the journalist is trying to be “colorful.” For instance, tThe Meadow Free Press says:
Mississippians need to skip the gravy, say no to the fried pickles and start taking brisk walks to fight an [...]

Treadmills Cheap

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Peer Pressure to Eat Unhealthily

[This is a guest article by Engeri Gal, my wife]
“Aint too proud to beg, Sweet darling..,” - The Temptations
I deemed the title appropriate for today’s topic: peer pressure to eat unhealthily. In my seven years of being in the work force, I have never come across this phenomenon. At my first job, I worked [...]

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A Not-So-Startling Startling Insight

I just finished writing a post for another website and I was about to fix some breakfast when, like a 98 miles per hour inside fastball, it hit me.  I can feel as good as I want to feel if I will eat right and exercise.
Pause.
Pause.
Yep, after 15 years of worrying about my weight and [...]

Discount Weight Management

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Things that are healthy for the body…

Your body needs a daily supply of protein, complex carbohydrates, and healthy fats to get the fuel it needs for energy and optimum health. Protein is a primary component of our muscles, hair, nails, skin, eyes, and internal organs, especially the heart…

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Late Workout Today

I woke up today with the desire to workout. But I didn’t right away. Instead I went over to a friends house and helped him move a 250 pound big screen television from his upstairs game room to his downstairs living room. After a few minute and a lot of sweat, we did it. Oh, [...]

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Weekly Health Blogs Roundup : I Want A New Wordpress Theme Edition

Here are a few posts from my fellow bloggers that caught my eye:
Tricia is “preaching to the choir”.  I too struggle to eat healthy foods when I’m traveling.  I did notice that the last time I went to Florida, for vacation, a few convenience stores had begun to offer some healthy-alternatives, like fruit and unsalted [...]

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Obesity rates rising in kids!

Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Trust for America’s Health, a nonprofit organization focused on preventing disease, published a report this week highlighting obesity in America. For adults, the fattest state is Mississippi, where 1 out of 3 adults is obese; for kids, about 1 in every 4 kids is obese in Washington [...]

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Why does my foot go numb when I finish running?

Readers have been searching a little more frequently lately for things like running numbness and why does my foot go numb when I run, but the article that they are finding is about a numb hip during a weight lifting workout a few years ago. Here are some more relevant reasons that you may [...]

Wholesale Weight Management
Treadmills Cheap

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How to enjoy ice cream

Copyright © 2006-2007 Building Nutrition. All Rights Reserved. One of my favorite traditions in the summer is ice cream on a hot day. As it’s been very hot outside almost daily for the past several weeks, I have wanted ice cream almost daily too.
One way for me to enjoy ice cream is to buy [...]

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Mailboxes

I have been looking for a new mailbox for my home. I have looked around at local retailers but just haven’t found exactly what I was looking for. However, I have discovered the perfect website for purchasing mailboxes. It is called mailboxixchange. …

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Beth Ditto Jams Out With Her Ham Out

Via EW comes this photo of, basically, an angle straight up Beth Ditto’s skirt. (Hence the NSFW tag.) The really depressing bit is in the comments. Exactly what you’d expect: very ugly fat-bashing talk. Feel like getting pissed off? Check it out.
 Bookmark at:StumbleUpon | Digg | Del.icio.us | Dzone | Newsvine | Spurl [...]

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Fat Chair, Skinny Chair

fat chair, skinny chair Originally uploaded by mo pie
Savannah, Georgia artist Mark Wentzel has created an “obese” version of the famous Eames Chair (obviously, I included pictures of both versions of the chair, for comparison’s sake). This “XLounge” chair was made for an art exhibit [...]

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Controlling My Calorie Intake

The last couple of days have been pretty satisfying. I have managed to mentally suppress my appetite. As soon as I get up I make a protein shake and eat a bowl of raisin bran cereal with soy milk. Then I eat a yogurt, fruit and or a half a can of tuna for lunch. [...]

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A quick schematic of ingredients in common espresso drinks

With so many coffee drink choices around, how can one keep track? Here’s a nifty matrix of 9 coffee drinks created by Lokesh Dhakar that illustrate what coffee drinks are made of like a Cafe Breve, Americano, or Espresso con…

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Quote on Forgiveness


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My Favorite Food For Lunches - Chicken Caesar Salad

My mouth begins to water just thinking about tomorrow when I can bite into a nice chicken caesar salad. It’s easy to make, yummy, low in calories and high in protein. I love them!
Here’s the details behind my salads:
Lettuce - I use lots of it and the more the merrier. I tend [...]

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I Had A Great Monday! No Dieting For Me!

I don’t usually look forward to Mondays. Why? Because, for most of my adult life, “Monday” meant starting a new diet. But, I’m not “dieting”. I learning to plan for each meal, eat the right amounts of food, and actually look to food as “fuel”. So, I’ve made a few [...]

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“Brilliant” Is A Relative Term…

As I was falling asleep last night, I was struck with a brilliant idea for a tagline. So much so, I had to get up right then, go into the other room, and write it down. God forbid I fall asleep and forget this little gem:
We’re here, we’re sphere, get used to it.
Hahahahahaha! Ha! [...]

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Gisele Bundchen in new season of Dancing with the Stars. Huh?

The cast of the next season of Dancing with the Stars has supposedly been leaked, and TMZ has the spoiler alert before ABCs official announcement this week. On the cast list is uber model millionaire Gisele Bundchen. I don’t know…

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Kill bad breath with lemons and other tarty delights around the skinny-sphere

Besides making lemonade and seasoning fish, here’s a list of other things you can do with lemons including stomping out bad breath. What a handy tip when you’ve just eaten a bunch of garlic at the Italian restaurant and there…

Wholesale Fishing Equipment

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Is our “instant gratification” culture killing a couple’s capacity to stay together for the long haul

My parents will be celebrating their 43rd wedding anniversary this November, and other than my best friend, I don’t have any friends who’s parents are still married to each other. 51% of adult women in the US are now living…

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Published Article

One of our articles has been published in Health and Fitness Forum Volume IV.

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The Baby Food Diet

Today I learned from Jezebel and Elastic Waist that Reese Witherspoon diets by eating baby food. My reaction, of course, was along the lines of what the hell!?!?!?
I looked into this a little further and found the text of an article in Marie Claire about this “phenomenon.”
Jennifer Aniston, Reese Witherspoon and Marcia [...]

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Infomercials are big business

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about training and media influences throughout the month of August. Scott writes about infomercials this week to finish the series.
Informercials are big business. There needs to be a very high sales ratio with an average cost of [...]

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Day 1 All Over Again, 345 lbs with Videos

Yep, that’s right. I was on the right track for about a month, doing my workouts and eating the way I needed to eat. I was even mentally “there.” But that’s behind me now because today was the day I started all over again.
I weighed myself today and was at 345 lbs. I told ya [...]

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Cool Blog

While I was just looking around at different blogs, I read this particular one. It’s a blog with just fun and learning articles. It has different article about many different topics. Sometimes it get hard to write so many article about the same thing(e…

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